Live Limitlessly by Althea Lawton-Thompson

1. Live Limitlessly by Althea Lawton-Thompson Althea Lawton Thompson lives by her trademarked tagline, Living Life Limitlessly™. A former corporate executive, this serial entrepreneur is the President of Aerobics, Yoga & More™, an Atlanta-based corporate wellness company; co- founder of the online DiversityPhotos.com; and a founding partner of the business consulting firm, Consultuoso. Her fiction novel, Losing Control, and entrepreneur how-to book, Twenty, are both available in paperback and ebook on Amazon and in the Kindle store, and her album, Guided Meditation with Althea, topped Amazon’s Bestsellers list. As a 24-year certified fitness expert, Reiki Master, Yoga Meditation Instructor, and NOLScertified outdoor leader, Althea has led 17 wellness retreats to Bali, Costa Rica, South Africa, Puerto Rico, Turks & Caicos, Dominican Republic, Bahamas, Grand Canyon, and the Georgia mountains. Before starting her Atlanta-based business ventures, Althea designed the youth fitness program for Johns Hopkins Hospital pediatric center, created the postnatal wellness program for Sinai Hospital’s obstetrics department in Baltimore, and led the Healthy Living exercise program for 13 Kaiser Permanente Medical Centers in Atlanta. As a media personality, she hosted the Altheatized cable fitness show, was the weekly wellness expert on an NPR radio show, and was the weekend fitness reporter for WBAL Channel 11 news in Maryland. Althea has been highlighted in magazines stock photo company,

2. including Mantra Yoga+ Health, Best Self, Essence, Parenting, Upscale, and Oxygen. In her spare time, Althea volunteers with many community organizations and has served on the board of several non- profits. During her three-year tenure as the President of the non-profit Gwinnett Pearls of Service Foundation Inc., she and her board doubled the organization’s scholarship giving to provide more than $170,000 in scholarships in one year alone. Althea has been married to her college sweetheart, Maurice Thompson, for twenty-four years and they are the proud parents of two sons, Maurice III and Malik. Her key to balancing family, business and life is daily early-morning meditation, spending time in nature, and travel. Althea Lawton-Thompson is the Founder and Director of Aerobics, Yoga & More (AYM Fitness), a corporate wellness firm that provides certified and licensed instructors and health care providers to companies, medical facilities, schools and religious institutions for fitness classes and health education. She has spent years learning holistic healing methods from healers and shamans around the world. Blending elements from psychology, natural healing, and mind-body therapies, Althea has assisted hundreds of clients in managing wellness – physically, mentally, Spiritually and Emotionally . She works with individuals, families, and groups in several areas of healing and life management.