Unique Group Classes to Try at In-Shape Health Clubs

1. Unique Group Classes to Try at In-Shape Health Clubs

2. Unique Group Classes to Try at In-Shape Health Clubs Showing up to a new fitness class can be exciting and nerve-wracking. It’s like the first day at a new school—you recognize some people, but there are many unfamiliar faces and a whole new environment to get used to. However, signing up for a class at In-Shape Health Clubs can get you an instructor and a fitness routine that makes you fall in love with the course. In-Shape’s Blue Membership helps you find fitness classes that fit you. The class might align with your wellness goals, or you can do it just for fun, but it’s always a unique experience. Dive Into an Aqua Fit Class Get comfortable in the water and feel stronger as you do it. In-Shape Health Clubs offers Aqua Fitness classes at some locations, including their gyms in Bakersfield. An Aqua Fit class is a total body workout with cardio and muscular endurance. It may be low- impact, but you’re essentially in a liquid weight room—any way you move your body, it will encounter resistance. Stay cool while you exercise in a class that’s perfect for any experience level.

3. Try the OG LES MILLS® BODYPUMP® Program BODYPUMP® is the original LES MILLS® workout program, and In-Shape is happy to offer it for anyone who wants to strengthen and tone their muscles. It’s an intense class, complete with barbells, squats, lifts, and curls. LES MILLS® Programs at In-Shape Health Clubs gyms in Tracy and all over California are designed to provide the best workout for your body. You can mix and match classes and sign up for BODYPUMP® one day and another program the next. Move Your Body in a BODYFLOW® Class If you want to do more yoga, you can sign up for a BODYFLOW® class at an In-Shape Health Clubs location near you. BODYFLOW® is another LES MILLS® workout program, and this one focuses on breath control, flexibility, and relaxation (in addition to strength-building because big news—yoga is challenging). With In-Shape’s LES MILLS® BODYFLOW®, you can participate in yoga, Tai Chi, and Pilates movements paired with enjoyable music. It’s also an excellent introductory class to yoga if you haven’t tried it before. It might show you how yoga can work wonders for your muscles. Find Out Why There’s So Much Hype Around Pilates Don’t let the slow movements of Pilates fool you—it’s not easy. Pilates is not about the number of reps you can complete or how fast you move, but it is about the quality of your movements. Pilates classes at In-Shape Health Clubs gyms in Stockton and other California locations help you develop balance and flexibility as you work muscles all over your body. If you want to mix Pilates with cardio, you can find an In-Shape Health Clubs location that offers POP Pilates—a fun and effective Pilates workout with choreography. Trying something new doesn’t have to be intimidating. In-Shape Health Clubs and their gyms in Bakersfield, Stockton, Tracy, and many other locations throughout California make it easy for you to get your body moving and have fun while you do it. Their unique, specialty fitness classes can help you feel comfortable in your body and find a style of movement to get you excited about working out. Join In-Shape and sign up for your first fitness class by visiting https://www.inshape.com/ Original Source: https://bit.ly/2TBLT9v