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Healing Foods

Mee McCormick is a chef, rancher, organic farmer, restauranteur, community builder, mother, wife, author and autoimmune warrior. In this webinar Mee gets candid about how to cook and eat for your microbiome (gut health), the affect it has on your mental health, and gives tips on recipes and ingredients to incorporate into your menu planning while in quarantine.<br><br>

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Healing Foods

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  1. 9/21/22,9:47AM HealingFoods|MentalHealthTreatment|NashvilleTN Video: Healing Foods and EatingforYourImmunity Home/IntegrativeLifeNetwork /Video:HealingFoodsandEating… Mee McCormick is a chef, rancher, organic farmer, restauranteur, community builder,mother,wife,authorandautoimmunewarrior.InthiswebinarMeegets candidabouthowtocookandeatforyourmicrobiome(guthealth),theaffectit has on your mental health, and gives tips on recipes and ingredients to incorporateintoyourmenuplanningwhileinquarantine. WHATWE LEARNED INTHISDISCUSSION: 1.CleanUpYourSideOfThe Street. https://integrativelifecenter.com/webinar-healing-foods-and-eating-for-immunity/

  2. 9/21/22, 9:47 AM HealingFoods|MentalHealthTreatment|NashvilleTN Meeinvitesustobeanactiveparticipantinourwellness.Youcan’ttake responsibilityforeverythingandeverybody,butyoudohavethepowertomake decisionsandchanges,bigorsmall,whenitcomestoyourhealth. 2. There Is No One Perfect Way…YOURWayIsTheBest WayForYou. We are constantly flooded with messages from media, friends, family, even strangers, about how we “should” or “shouldn’t” eat. The truth is everyone’s body’s are different and what may work for you could not work, or even be detrimental,tosomeoneelse.Meesuggestsgettingyourmicrobiometestedto helpsteeryouintherightdirectionandrecommendsusingViome. 3.PayAttentionToWhat’sIn Season. Agreatwaytoinformwhattoincludeinyourmealplanningistotakeadvantage of produce that’s in season. Including plants in your diet when they’re at their seasonal peak means maximizing the health benefits they have to offer and keepsyourimmunesystemstrong.Howdoyouknowwhat’sinseason?Startby checkingyourfarmer’salmanac! 4.AKindKitchenMatters. For many, the kitchen can be a place of strife and anxiety. Practice having compassion with yourself and the food you cook. Practice gratitude when preparingameal.Getmindful.Lookatyourkitchen,yourspace,yourplate–don’t https://integrativelifecenter.com/webinar-healing-foods-and-eating-for-immunity/

  3. 9/21/22, 9:47 AM HealingFoods|MentalHealthTreatment|NashvilleTN getmadatit!Observewhereyoucanmakesmallchangesanddoitonestepata time. 5.GetExcitedAboutWhat’s OnYourPlate! Manytimeseatingforimmunity,guthealthandmentalhealthcanmeanmaking adjustmentstowhatwechoosetoincludeonourplates.Insteadofdistressing about what you may be eliminating, get excited about everything you are including!Ashiftinmindsettakesyoufromaplaceoflacktooneofabundance. © 2022IntegrativeLifeCenter|DualDiagnosisTreatmentCenterNashvilleTN |PrivacyPolicy| Sitemap|AddictionTreatmentCenterNashville|MentalHealthTreatmentCenterNashville https://integrativelifecenter.com/webinar-healing-foods-and-eating-for-immunity/

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