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3 Week Diet 100% GUARANTEED

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3 Week Diet 100% GUARANTEED

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  1. 3 Week Diet 100% GUARANTEED

  2. THE 3-WEEK DIET AFoolproof,Science-BasedDietGuaranteed toMeltAway12to23PoundsofStubbornBodyFatinJust21-Days

  3. einformationinthis manualisnotintendedtoreplacemedicaladvice.Noactionorinactionshouldbetakenbasedsolelyonthecontentsofthisinformation.Beforebegin-ningthisoranyothernutritionalorexerciseregimen,consultyourphysiciantobesureit isappropriateforyou. !einformationandopinionsexpressedherearebelievedtobeaccurate,basedonthebest judgementavailabletotheauthor.Readerswhofailtoconsultwithappropriatehealthauthoritiesassumetheriskofanyinjuries.

  4. This isNota ReviewOr a FreeReport! ThisIntroduction Manualis just a"smallpart" oftheactual BrianFlatt's3-Week Dietprogram, sothatyouknowTHE FACTSand THETRUTHof what you willget ifyoudecideto makeapurchase. If after readingthis guide,you feelthatthewhole information withinThe3-Week Dietprogram is suitablefor youand helpful to achieve yourgoals... Click here to get thecompletepackage.

  5. THE 3-WEEKDIET—INTRODUCTIONMANUAL LET’SGETSTARTED Nowthatyouunderstandthereasonbehindthe3-WeekDiet,wecanjumpintothespeci#cson howtosetupandmakethisdietworkforyou.Inthe3-WeekDiet“Diet”manual, you’lllearnhowto calculatebodyfat andlearn howmuch proteinyouneedevery daytoensure you are burning fat andmaintainingleanbodymass.You’llalsolearnthe“secret”methodformaintainingyourideal body weightforever. Inthe3-WeekDietExercisemanual,you’llgetsomeincrediblye$ective,fat-burningexercisesthatcombinewiththedietportionofthe3-WeekDiet,toproduceunbelievableamountsofbodyfat loss. IntheMotivation&Mindsetmanual,you’lllearnsomeverye$ectivewaystomakeweightlosseasierandmoreenjoyable. Itrulybelievethat if youfollow the3-WeekDiet, you will quickly achieveyour weight lossgoals. Iwishyouallthebestinyoure$ortsandIdolookforwardtohearingaboutyourbody-transfor- mationsuccess!

  6. THE 3-WEEKDIET—INTRODUCTIONMANUAL Here’smysuggestionforthosenewtothisfatburningcombo: t EphedrineHCL:25mg t Ca$eine:200mg t YohimbineHCL:5mg Tostart, Irecommendthiscombo be takenabout30 minutesbeforea mealand/or30-minutespriortoyourworkout.Tostart,Isuggesttakingthiscombotwotimesaday(oncebeforeyour#rstmealandoncebeforeyourworkout).Onnon-workoutdays,youcantakewithanyothermeal,as longasthereare4-hoursinbetweendoses). Dependingonyourtolerancelevel,youcanincreasetothreedosesperdayand/orincreasedosageamounts(nomorethan100mgofEhpedrinein24hours!). Be aware of anychanges inblood pressure,heart palpitations, increasedbody temperature, etc Again,whilethisisaverye$ectivefatburner,itisnota“magicpill.”!isisoptionalonthe3-WeekDietandcautionshouldbetaken.Listentoyourbodyandlistentoyourdoctor. Ifyou’re lookingforagoodqualityall-in-onefatburningproduct(withoutcombiningthreein-gredients),thebestoneI havefoundisLipo-6.!isparticularproductisafavorite amongstbody- builders who are seeking tolosefat.

  7. THE 3-WEEKDIET—INTRODUCTIONMANUAL HOWTOGETTHIN AsI’vepointedout,thefastest and easiest waytoloseweightistostopusingdietary carbohydrates forenergyandtostartbaurningourownbodyfatinstead.Onceyourestrictcarbohydratesfrom yourdiet(and keepproteinintakeup), yourbodyhas absolutelynochoice buttobreakdown andburnbodyfatforthefuelitneeds.Whenyourfatcellsbeginbreakingdownthosestubborn triglycerides(the stored,stubbornbodyfat thatisstuckinsidethefatcells) andreleasesthose fatty acidsbackinto thebloodstream tobe usedforenergy,your fat cellsget smaller…and so do you! Youwillbetrulyamazedatjusthowmuchfatyouwillburnonceyourestrictcarbohydrates from yourdiet.Remember,yourbodyneedsfuelalldaylong…itneedsfueltoblink,think,talkand walk…itneedsfuelforeverythingyoudo.Onthe3WeekDiet,wewillusenothingbutstored, gooeybodyfat tokeepusgoing. Losingweightonthe3WeekDietisamatterofstrategiceating—it’s acombinationof reducedcarbohydratesandeatingveryspeci#ctypesofproteinsandfatsthatareconsumedintheappro- priateamountsatjusttherighttime.!isdietalonewill produceamazingweightloss.However, byfollowingthe3WeekDietexerciseprogram,we cannearlydouble ourweightloss goals,while obtaining some very favorable body compositionchanges.

  8. HOWWEGETFAT Modernmedicine,weightloss“gurus”andso-call#tness“experts”havebeentellingusthesameol’outdated, bogus adviceforyears: “Losingweightisjustamatterofeatinglessandexercisingmore” or “Wegetfatbecauseweeattoomuchfat !eseideologiesarebetter knownasthe“CaloriesIn/CaloriesOut”and the“Fat Makes usFat”theoriesthathavebeenproventimeandtimeagaintobecompletenonsense.!esedietsfailtotakeintoaccountourbodiesandhowfoodismetabolizedandtaketheeasywayoutbyimplying thatanyonewhoisoverweightiseithereatingtoomuchfatorthey’rejustplainlazy.Itpointsthe #nger at us anditrefusesto acknowledgewhatsciencehasalreadyproven… CarbohydratesMakeUsFat Iknow…Iknow…you’veprobablyheardthatonebefore.Perhapsyou evengaveitsomecredence fora while.Maybe you’veeven triedalow-carbdietortheAtkinsDiet(orsomethingsimilar)but founditjustwasn’tforyou.Unfortunately…ifyoutrulydesiretoloseweightfast,drasticallyre- ducingcarbohydratesisanabsolutemust. Ifyoucontinue reading,you’regoingtolearnexactlywhycarbohydratescauseustogetfat…andyou’lllearnexactlywhattodoaboutit. CONTROLYOUR BLOODSUGARANDYOUCANCONTROLYOURWEIGHTFOREVER

  9. THE 3-WEEKDIET—INTRODUCTIONMANUAL Carbohydrates Although carbohydrates are themostcommon source of energy inhumans, thesimple fact is, thereisnotasinglecarbohydratethatisessentialtohumanlife. Carbohydrates areclassi#edinto twotypes:Simple& Complex. Simplecarbohydratesarealsoknownassimplesugars.Simplesugarsarethosefoundinre#ned sugars(andthefoodstheyaremadewithlikecookies,candies,etc)butalsoinfoodlikefruitand milk. Complexcarbohydratesareknownasstarches.Starchesincludegrainproductssuchascereals, bread,pasta,crackersandrice.Likesimplecarbohydrates,complexcarbohydratescanbere#nedor leftunre#ned. Re#ned carbohydrates areconsideredtobe less healthy asthe re#ning processstrips awaymuchofthevitamins,proteinand#ber.Unre#nedcarbohydrates causelessinsulinspike and because ofthat, theyare considered tobethe mosthealthy ofthecarbohydrates. Regardlessofwhetherthecarbohydratesaresimpleorcomplex,theybothcausespikesinblood sugar.Asyouwill seeshortly,these spikes inblood sugarare the#1 cause ofunwanted bodyfat.

  10. THE 3-WEEKDIET—INTRODUCTIONMANUAL THEFOOD PYRAMIDANDOBESITY Now,thelastthingIcouldeverbecalledisa“conspiracytheorist”butyoumightthinkotherwise afterreadingwhatIhavetosayabouttheUSDAFoodPyramid.I’mcertainlynottryingtoturn thisdietintoapoliticaldebate,butthefactis,theUSDAplaysanimportantrollintheeconomy ofourcountry.Andwhatgoesintothefoodpyramidwill,inturn,dictatehowmuchmoneywe spendoncertain foodproducts. TakealookattheUSDAFoodPyramidthathasshapedthewaymostAmericaneatoverthepast few decades. As you cansee, our own government recommends weget over2/3ofour dailynutri- tionfromcarbohydrateladenfoods(bread,rice,pasta,fruitsandvegetables)andonlyabout20% ofourfoodfromproteinsources—theprimarynutrientthatkeepsusalive!It’snowonderthatnearly 50% of the US population isconsidered tobeoverweight!

  11. THE 3-WEEKDIET—INTRODUCTIONMANUAL IthinktheHarvardSchoolofPublicHealthsaiditbestintheirfamedarticle,WhatShouldYou ReallyEat? Here’saninterestingexcerpt: Inthechildren’sbookWhoBuiltthePyramid?di$erentpeopletakecreditforbuildingtheonce-grandpyramidofSenwosret.KingSenwosret,ofcourse,claimsthehonor. Butsodoeshisarchitect,thequarrymaster,thestonecutters,slaves,andtheboyswhocarriedwatertotheworkers. !eUSDA’sMyPyramidalsohadmanybuilders.Someareobvious—USDA scientists,nutritionexperts,sta$members,andconsultants.Othersaren’t.Intenselobbying e$orts fromavarietyoffoodindustriesalsohelpedshapethepyramid. Accordingtofederalregulations,thepanelthatwritesthedietaryguidelinesmustinclude nutritionexpertswhoareleadersinpediatrics,obesity,cardiovasculardisease,and public health. Selecting the panelists is no easy task, and is subject to intense lobbying from organizationssuchastheNationalDairyCouncil,UnitedFreshFruitandVegetableAs- sociation,SoftDrinkAssociation,AmericanMeatInstitute,NationalCattlemen’sBeefAssociation, andWheat Foods Council.

  12. click“DownloadNow”buttonbelowto GetThe3-WeekDietCompletePackagefor$47

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