1 / 17

Chapter 1 Personal Wellness

Chapter 1 Personal Wellness. Lesson 1: Your Health and Wellness. The Health Continuum. The Foldable Activity:

jess
Download Presentation

Chapter 1 Personal Wellness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Chapter 1 Personal Wellness Lesson 1: Your Health and Wellness

  2. The Health Continuum The Foldable Activity: Make a list of five decisions you’ve made this week that have had a positive effect on your health, then list five decisions you’ve made that have had a negative effect on your health.

  3. Health Continuum What would you conclude about the health of a person who ranks at the midpoint of the continuum? What advice would you give to a person who ranks to the left of the midpoint? Or near the right end of the continuum? Does a person ever reach the right of the continuum (high level of health) and stay there? Explain.

  4. How does each health behavior promote physical, mental/emotional, and social well-being? • 8-10 hrs of sleep • Breakfast • Variety of nutritious foods • Physically active for 30 minutes/daily • Maintaining a healthy weight • Avoid tobacco, alcohol, and other drugs • What else? Small Group Work Discussion

  5. Top 10 Killers of Teens What do you think are the top 5?

  6. Chapter 1 Lesson 2: Promoting a Healthy Lifestyle

  7. What activities do you do in your daily life to promote each part of the triangle? • What can happen if the triangle is off-kiltered? • How can positive thinking move you forward despite a difficult situation? The Health Triangle

  8. Heredity • Environment • Physical • Social • Culture • Attitude vs. Behavior • Media • Technology • Why is it important to understand the culture of your own family? • How does media and technology influence our thought, choices, and decisions? Influences on Your Health

  9. Chapter 1 Lesson 3: Your behavior and reducing health risks

  10. CDC- High School: Youth Risk Behavior Survey http://apps.nccd.cdc.gov/youthonline/App/Results.aspx?TT=G&OUT=0&SID=HS&QID=QQ&LID=WI&YID=2011&LID2=XX&YID2=2011&COL=&ROW1=&ROW2=&HT=QQ&LCT=&FS=1&FR=1&FG=1&FSL=&FRL=&FGL=&PV=&C1=WI2011&C2=XX2011&QP=G&DP=1&VA=CI&CS=N&SYID=&EYID=&SC=DEFAULT&SO=ASC&pf=1&TST=True What do YOU think? 4 Corner Activity Strongly Agree Agree Disagree Strongly Disagree Risk Behaviors…

  11. Cumulative Risks… Influences… • Related risks • Increase the effect with each risk • Can be a combination of risk factor • How do peers influence risks? • How does your family influence your choices? Risks…

  12. Abstinence… Abstinence… • What is it? • Does it only relate to sexuality? • Is avoiding an harmful behaviors • What activities does this include?

  13. 7 Dimensions of Wellness Your overall Health

  14. Social • Physical • Emotional • Career • Intellectual • Environmental • Spiritual • What does each area related to in your overall wellness? 7 Dimensions of Wellness

  15. The 7 Dimensions of Wellness Wheel • Personal Assessment • Highlight the main ideas of each dimension • Take the assessment • Color in the Wellness Wheel • Complete the Reflection Portion • Turn in the Wheel and Reflection ONLY! Wellness Wheel

  16. 7 Dimensions of Wellness Concept Mapping

  17. Review for Exam

More Related