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Fajitas

Session: 15. Fajitas. Ingredients. ½ lime 1 clove garlic ½ green chilli Small bunch of corriander 1 x 10ml spoon oil 1 small chicken breast (or 3 – 4 thighs) ½ onion. ½ green pepper 1 tomato 25g Cheddar cheese 2 tortillas 1 x 15ml spoon guacamole (or salsa), optional.

joelle-nixon
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Fajitas

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  1. Session: 15 Fajitas

  2. Ingredients ½ lime 1 clove garlic ½ green chilli Small bunch of corriander 1 x 10ml spoon oil 1 small chicken breast (or 3 – 4 thighs) ½ onion ½ green pepper 1 tomato 25g Cheddar cheese 2 tortillas 1 x 15ml spoon guacamole (or salsa), optional

  3. Equipment 2 chopping boards 2 knives Juice squeezer Garlic press Mixing bowl Grater Wok or saucepan Measuring spoons Weighing scales 2 spoons

  4. Method • Prepare the marinade: • squeeze the lime;

  5. peel and crush the garlic;

  6. de-seed and slice the chilli;

  7. chop the coriander;

  8. stir everything together with the oil.

  9. 2. Remove any skin from the chicken and cut the chicken into strips. Mix with the marinade and place in the fridge, covered, until needed.

  10. 3. Prepare the remaining ingredients with a clean knife on a clean chopping board: • slice the onion and green pepper;

  11. chop the tomato;

  12. grate the cheese.

  13. 5. Add the marinated chicken to the wok or saucepan and stir-fry for about 4 minutes. Check that the chicken is cooked.

  14. 6. Add the onion and green pepper and continue to cook for a further 2 minutes.

  15. 7. Spread a little chicken in the centre of the tortilla, add some tomato, cheese and guacamole, then roll up.

  16. 7. Spread a little chicken in the centre of the tortilla, add some tomato, cheese and guacamole, then roll up.

  17. Top tips Warm the tortillas in a microwave oven for 20 seconds. Go for extra vegetables or kidney beans for a vegetarian alternative. Other types of meat could be used, e.g. thin strips of beef or turkey.

  18. www.licencetocook.org.uk

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