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Stress

Stress. Chapter 17. What is stress?. Arousal of one’s mind and body in response to demands made upon them Eustress -positive stress that keep people alert and involved in taking on a challenge or reaching for a goal

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Stress

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  1. Stress Chapter 17

  2. What is stress? • Arousal of one’s mind and body in response to demands made upon them • Eustress-positive stress that keep people alert and involved in taking on a challenge or reaching for a goal • Distress- intense pressure or anxiety that can have severe psychological effects • When stress is too severe or prolonged, it can strain a person’s ability to adjust to various situations • Can impair ability to experience pleasure or cause health problems • Should seek counseling in these situations

  3. Source of Stress • Frustration- being blocked from obtaining a goal • Daily Hassles result from feelings of tension nervous worry and sadness • Life Changes- Moving, serious illness, Death • Conflict- Being pulled in different directions

  4. Physical Effects of StressGeneral Adaptation Syndrome • The Alarm Reaction • Body is in high alert • heart beating faster • breath quicker • muscles are tense • Fight or flight mode • Adrenaline and noradrenaline arouse the body to help cope with the stress

  5. Physical Effects of StressGeneral Adaptation Syndrome • Resistance Stage • If stress is not removed, the body copes, Hormones released but at lower levels, strain continues, body continues balance self

  6. Physical Effects of StressGeneral Adaptation Syndrome • Exhaustion Stage • Body stops producing hormones, heart and breathing slow down • As you reach this breaking point, the body begins to break down, health problems • Immune system- stops producing white blood cells leads to illness, heart disease, even cancer may occur (leading cause of death in the U.S.)

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