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Organisation

UCD ACCESS & LIFELONG LEARNING. Organisation. Kim Lombard (BSc. OT) Occupational Therapist UCD Access and Lifelong Learning Centre. UCD ACCESS & LIFELONG LEARNING. Outline of session. UCD ACCESS & LIFELONG LEARNING. Goal setting. UCD ACCESS & LIFELONG LEARNING.

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Organisation

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  1. UCD ACCESS & LIFELONG LEARNING Organisation Kim Lombard (BSc. OT) Occupational Therapist UCD Access and Lifelong Learning Centre

  2. UCD ACCESS & LIFELONG LEARNING Outline of session

  3. UCD ACCESS & LIFELONG LEARNING Goal setting

  4. UCD ACCESS & LIFELONG LEARNING Goal-setting Apps & Tips Tips: • Short-term & long-term goals (SMART & Stretch goals) • Task versus time • 30 minutes a day • Set up your environment – path of least resistance! Apps: • LifeTick – SMART goal setting app • Pomotodo – keep track of to-dos

  5. UCD ACCESS & LIFELONG LEARNING Time Management • Know your assignment details & make a plan • Use a long-term planner to visualise timeframes • Use a weekly planner to schedule in study around various commitments • Track deadlines & use reminders with Google Calendar • Reflect on how you spend your time • Monitor your time & energy levels using a watch (not a phone!)

  6. UCD ACCESS & LIFELONG LEARNING Assignment Information

  7. UCD ACCESS & LIFELONG LEARNING Semester Planner

  8. UCD ACCESS & LIFELONG LEARNING Weekly Planner Commute Hiking Trip Lecture Hiking Trip Lecture Lunch Lecture Tutorial Commute Piano Dentist Dinner

  9. UCD ACCESS & LIFELONG LEARNING Prioritisation workload: Urgency Matrix • Make a list of everything you need to do (academic/non-academic) • Determine which quadrant each task falls into • Get cracking!

  10. UCD ACCESS & LIFELONG LEARNING Possible Difficulties • Perfectionism – Self-defeating thoughts and behaviours associated with high ideals, not realistic goals • Procrastination – Putting off a task which needs to be done

  11. UCD ACCESS & LIFELONG LEARNING Perfectionism • Mistakenly seen as desirable or even necessary for success. • To protect sense of self, decide that perfection is the only defence. • Causes: learned you were valued for your achievements, value self based on other’s approval • Accompanying: • Negative thoughts: fear of failure or making mistakes, all-or-nothing thinking, over-emphasis on ‘should’ or ‘must’ • Unhelpful behaviours: avoiding writing, constant checking • Negative predictions : “I won’t do it well”

  12. UCD ACCESS & LIFELONG LEARNING How to manage perfectionism?

  13. UCD ACCESS & LIFELONG LEARNING Managing Procrastination • Avoiding Procrastination workshop: • Wednesday 19th February 2020 @ 1pm

  14. UCD ACCESS & LIFELONG LEARNING More tips!

  15. UCD ACCESS & LIFELONG LEARNING THANK YOU! Follow Us: @ucdforall

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