5 Reasons Why Women Should Lift Weight

1. 5 Reasons Why 5 Reasons Why Women Should Lift Women Should Lift Weight Weight Weight training is an age-old practice helping men to look bulky. Women are being encouraged by fitness trainers around the world to include weight training in their basic exercise regime. But most of them decline the suggestion as they are sceptical about its use. The best fitness trainers not just persuade their clients to start weight training but also educate them about its benefits, as there are many misconceptions about adding weight to the fitness program. Avoiding thunderous thighs or bulging biceps doesn’t mean that one needs to skip the weight. Weight training has some exciting perks that cardio alone isn’t able to achieve. Personal Trainer from Footscray agrees with these five reasons why women should add weights to their training programs. But before doing so or starting any new exercise regimen, it’s important to consult the physician. Start Your Body Transformation Today After Going Through These Reasons •Reduced Belly Fat The best way to reduce belly fat and achieve that curvaceous body is by adding weights to the daily exercise routine. You don’t need to be a “cardio bunny” to be lean and toned. It has been proven that women who lift weight lose more intra-abdominal fat than those who only do cardio. The best fitness trainers show you the way to bring out those curves, to build strength, and muscle. If the body constantly endures long bouts of low/moderate intensity cardio

2. like jogging, it lowers the metabolic rate while losing muscle mass. It leads to lower body fat but increased fat percentage. Lifting weights is also critical to enhance resistance training to help boost the growth hormone that helps burn fat. It helps in burning more calories overall. •Better Health Parameters Our heart is a smooth muscle and needs training like other skeletal muscles. Aerobic exercise is inherently the best way to train the heart and improve lipid profiles. Combining aerobic exercise with weight training takes the fitness regimen a notch up. It not only reduces the levels of LDL cholesterol (the bad one) but also elevates the serum values of HDL cholesterol (the good one). Besides improving the size, strength and performance of the heart, weights also have other health benefits. It is the most effective way to increase insulin sensitivity which means that the body achieves more efficiency in converting carbohydrates into energy, assisting the muscle-building process, as opposed to storing them and converting them into fat. This further reduces the risk of diabetes which is a growing problem among the urban middle-aged population. Muscles pull glucose from the bloodstream, which prevents blood sugar levels from rising dangerously. Best fitness trainers are perfectly trained to cater to the individual needs as per the ailments and help to keep them at bay. •Maintained and Stronger Bones Women, young and old, are prone to Osteoporosis and Osteopenia, leading to reduced bone strength and capacity. Low bone mass is one of the major causes for fractures. Weight training acts as a stimulus to reverse the degeneration of bones. When weight is lifted, the muscles are engaged that pull on the tendons, which in turn pull on the bones. The added stress makes the bones stronger and the best fitness trainers ensure that required weight is added, as per the individual requirement, to the regimen for sturdier bones. With increased strength and balance, there are fewer chances of falling and obvious reasons for enjoying daily chores with vigour and vitality. •Enhanced Sex Life and Sleep Pattern Women’s bodies produce a sex hormone, Oestrogen. But low levels of male sex hormone named testosterone is also produced in their bodies. Increased weight

3. training is the most effective way to elevate the production of testosterone among females. Contrarily,long duration of cardio may do the opposite and reduce the levels of testosterone. So, combining strength and weight training may help you in the almost perfect, combined release of oestrogen and testosterone, helping you to enjoy a blast in bed and take your partner by surprise. With an excellent sexual workout and tiring exercise regimen, sleeplessness becomes a far-fetched thing. Vigorous weight training results in improved sleep quality and longer sleep duration. Best fitness trainers know the exact amount of weight training required individually for tiring and toning the muscles. •Younger and Happier You A woman with reduced belly fat, better health parameters, stronger bone structure, active sex life, and peaceful, elongated sleep hours can never be sad and depressed. Increasing strength by lifting weights makes the genes younger. Managing anger becomes easier, and the mood remains lifted. This is because our body releases mood- enhancing endorphins, and one feels lifted and cheery all day long. best fitness trainers are aware that feeling strong and looking amazing is empowering. It increases confidence and self-esteem. So, they help you to manage the correct balance in your exercise routine and everyday chores like lifting babies, doing groceries, playing with toddlers, and caring for the elders become easier. A woman with the courage to ‘have it all’ and ‘do it all’ can conquer the world. Conclusion Women should train with heavy weights just like their male counterparts. It not only takes care of mental health by keeping depression and anxiety at bay but also improves physical health in every possible way, blessing each woman with longevity and a huge smile. Source link: https://techplanet.today/post/5-reasons-why-women-should-lift-weight