Healthy Eating Guidelines How Nutrition Requirements Change as We Age

1. Healthy Eating Guidelines: How Nutrition Healthy Eating Guidelines: How Nutrition Requirements Change as We Age Requirements Change as We Age Ageing is a biological process, and our body’s needs change with each passing year. Different stages in life require different nutrients to remain fit and healthy. Young people and kids can digest whatever they ingest as compared to the elderly, as their bodies are old and are decaying, their digestive system is weaker, and most of them are fighting chronic diseases. Nutrient-dense foods become a must with growing age. People in the age group of 40-60 years have different nutritional needs than the elderly above 60. Personal Trainer from Yarraville isn’t just an expert in physical training but also has complete knowledge about what and how much nutrients your ageing body requires. You will

2. never regret taking personal training sessions. With so much to offer, it’s worth every penny spent. Why is Nutritional Change Required? Why is Nutritional Change Required? Ageing bodies go through numerous changes that take one by complete surprise. Mobility and physical movement decrease, senses go weak, vision blurs, digestion takes a toll, loss in hunger and thirst, the onset of chronic diseases, weakening of muscles and other vital organs, and last but not least mental health conditions. Personal Trainer from Yarraville helps the clients understand their bodily changes and why nutritional changes are critical for healthy living. Stay regular Stay regular For a healthy life, you need to follow a healthy lifestyle. Staying consistent is the key. Most chronic diseases are the result of bad lifestyle habits. Along with a complete lifestyle change, you need to stay physically active and regularly exercise. Personal Trainer from Yarraville is a boon for all those who want to go all out in bringing about positive changes in their life as per their individual needs. Here are some more tips for a lifestyle change one must adhere to at all costs– •Get up early in the morning. •Enjoy the sunrise and sunbathe. •Eat on time. •Eat home-cooked, safe meals. •Eat healthy meals with multi-nutrients. •Eat smaller portions. •Eat with family and friends.

3. •Chew the food thoroughly. •Enjoy every bite of your meal. •Eat foods that are easily chewable, attractive, and colourful. •Eat foods that go easy on your gut. Nutritional changes for people with chronic diseases Nutritional changes for people with chronic diseases •People suffering from high blood pressure must cut down their salt intake. They must avoid canned and packaged food items, baked goodies, fried and spicy foods, artificial sweeteners, and frozen foods. Consuming low salt is the key. •People with diabetes must avoid white sugar in any form, cut down on outside food, entirely stop the consumption of packaged juices and aerated beverages, severely cut down the consumption of hard drinks, and completely avoid starchy foods. Keeping a tab on the blood sugars is the key. •People with a heart ailment need to be extra cautious about their food portions, stop consuming tobacco and hard drinks, minimally consume fried and spicy stuff, cut down on fats, and avoid sweetmeats completely. Maintaining an active lifestyle is the key. •People fighting cancer have to make drastic changes in their diet depending on the stage of their ailment. Increase the consumption of water and add protein and energy supplements. If they are on their journey to recovery and rejuvenation, management of sufficient intake of proteins, vitamins, and minerals is a must. Sufficient water intake is the key. Nutritional changes for middle Nutritional changes for middle- -aged people 40-60 years is the right age to strike a perfect balance between nutritional requirements and lifestyle changes. It’s at this age the body starts showing changes. If one caters to those changes well in time, aged people

4. one can lead an active and wholesome life. Personal Trainer from Yarraville makes these changes easy to cope with through their constant support and guidance. These changes can be incorporated easily, and with regularity help, you keep chronic diseases at bay. Personal training sessions also cater to personal needs and ensure that all your ailments are kept in mind while planning your exercise regimen. Nutritional changes for senior citizens Nutritional changes for senior citizens They are the ones who are in the most need of nutritional changes as their body is very old and deteriorating. They require more nutrition and fewer calories. In this age bracket, one must: •Increase the intake of protein to avoid the loss of muscle mass. Light dairy products, lentils, beans, and lean meats are excellent sources and must be consumed in moderation every day. •Increase the intake of energy foods like yoghurt, sesame seeds, beans, lentils, and water to level up your energy throughout the day. •Increase the intake of fibrous foods to avoid constipation as constipation is the root cause of many chronic ailments like diverticular disease, and intestinal and stomach cancer, to name a few. •Increase the intake of Calcium and Vitamin D for better bone health. Sit more in the morning sun, consume fish and mushrooms, dark, green leafy vegetables, and dairy products. You can also add supplements to your routine. •Increase the intake of foods rich in Vitamin B12 like eggs, meat, fish, and dairy to fulfil the requirements. Add supplements for additional nutrition in case you are a vegetarian.

5. Personal Trainer from Yarraville excels in drafting a perfect diet chart in combination with an exercise regimen perfectly suitable to personal requirements. Eat Right To Keep Up The F Eat Right To Keep Up The Fight ight Eating right with a balanced diet is the key to surviving independently and enjoying every moment before leaving for the heavenly abode. All we need to do is keep track of what we put into our bodies. It was aptly said that ‘we become what we eat’. Although age is just a number, let's not make it physically visible. The right amount of food with sufficient nutrients is the only way to stop the ageing process from getting in the way of your happy life. Read more : https://www.livepositively.com/@scarlettwatson/healthy- eating-guidelines-how-nutrition-requirements-change-as-we-age/