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Easy Ways to Keep Your Heart Healthy

Cardiovascular diseases are the leading cause of disease burden and deaths globally. And you will be surprised to know that Indiau2019s burden of non-communicable diseases (NCDs) is escalating like never before. Therefore, it is important to keep your heart healthy. View this ppt to know more.

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Easy Ways to Keep Your Heart Healthy

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  1. Easy Ways to Keep Your Heart Healthy Cardiovascular diseases are the leading cause of disease burden and deaths globally. And you will be surprised to know that India’s burden of non-communicable diseases (NCDs) is escalating like never before. Therefore, it is important to keep your heart healthy.

  2. Here are a few effective & easy ways to keep your heart in great shape – Avoid salt – Cut down your salt intake by trying not to use any salt. Also, avoid processed food because it has both salt & sugar. Limit saturated fat – It is good to switch to semi-skimmed milk as well as low-fat dairy foods.

  3. Quit smoking – Make it a point to quit smoking as it can damage the lining of your arteries. Get more exercise – In order to stay fit and keep your heart healthy, you need to get at least 150 minutes of moderate-intensity activity a week. Control your weight & stress – Both stress & weight can increase the chances of getting coronary heart disease. Hence, eat less sugar and saturated fat & try to manage your stress.

  4. So, follow the above-mentioned ways and helpful tips to keep your heart healthy & strong. For more information, Visit - http://jphpl.com Jasleen Pharmaceuticals Healthcare Private Limited. Maya Garden City ZirakpurPatiala Punjab - 140603 (India) +91 06742469201info@jphpl.com

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