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A Healthy Breakfast includes 2-3 different food groups!

A Healthy Breakfast includes 2-3 different food groups!. WHAT ARE THE BENEFITS OF A HEALTHY BREAKFAST??. Better overall nutrition! Fewer school absences and tardies! Higher test scores!. PROTEIN. A building block for your bones & muscle s beans low-fat yogurt eggs

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A Healthy Breakfast includes 2-3 different food groups!

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  1. AHealthyBreakfast includes 2-3 different food groups!

  2. WHAT ARE THE BENEFITS OF A HEALTHY BREAKFAST?? • Better overall nutrition! • Fewer school absences and tardies! • Higher test scores!

  3. PROTEIN A building block for your bones & muscles beans low-fat yogurt eggs cheese lean meat nuts milk tofu

  4. GRAINS GRAINS Energy to think, work and play oatmeal brown rice whole wheat bread noodles

  5. FRUITS & VEGETABLES Full of vitamins and minerals to keep your body healthy A to Z from Apples to Zucchini

  6. My Pyramid

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