Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi-Gulbarga

1. Healthy diet for eyes D r . S o u r a b h S h a h

2. Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi-Gulbarga Eye Care Specialists in Kalaburgi-Gulbarga| Kamal Eye Hospital Falling eyesight, even at an early stage has been becoming a real concern in this world. Earlier most people use to think that it’s an age-related matter. Yes, it’s true but only partially. Our lifestyle matters a lot in regards to the of our vision. health Well while talking about the food, several kinds of seafood have been the best option for the eyes. But my vegetarian audience, no need to lose your hope. There have been lots of veg alternatives for you too. First I’ll discuss kinds of seafood, and then will come to the pure vegetarian option. Sea Food We all know omega-3-fatty acids are the foremost source for Tuna and Salmon:  eye health. Both tuna and salmon are rich in this fatty acid and prevent lots of sight loss diseases for the eyes. Zinc is one of the mandatory elements for healthy eyes. Oyster serves as Oysters:  rich the source for this element. Eggs and Meat The most two antioxidants for eye protein, that is lutein and zeaxanthin are Eggs:  available in egg yolks. Moreover, vitamin D in egg yolk is also helpful for preventing macular degradation. Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi-Gulbarga Page 1

3. Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi-Gulbarga Zinc, all-purpose protein, B-vitamin niacin are highly abundant in turkey Turkey:   meat. All of these elements protect our eyesight. Beef : Lean beef is a rich source of zinc and vitamin A. Now let’s come to the vegetarian option. Spinach collard greens and kaleare the vegetarianalternative to Leafy green:  ,  ,  eggs. It contains plenty of lutein and zeaxanthin. Lutein helps in the absorption of blue lights that comes from the electronic screen glares. Three servings of these leafy green a week also maintain the rich blood ?ow to your eyes. Lentils, black-eyed peas, and kidney beans are rich in zinc and Legumes:   bio?avonoids. These protect the functionality of the retina. this is the 100 percent recommended sourcedaily required vitamin Bell Peppers:  A and C. if you eat a cup of bell peppers on daily basis then you can prevent the age-related risk of macular degradation. The most required vitamin for healthy vision is vitamin A. Carrot is Carrots:  adequately rich in this vitamin. Consumption of carrots on daily basis prevents radical vision, macular degradation, cataracts, and most importantly glaucoma. This small fruit is rich in potent antioxidant that helps to cross the Blueberries:  blood-retina barrier providing extra vision protection. Even in the case of patients with normal-tension glaucoma blueberries also helps as a natural remedy. Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi-Gulbarga Page 2

4. Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi-Gulbarga Another rich source of vitamin C that helps in protecting cataracts and Orange:  macular degeneration. It helps in collagen building and so the providing of the healthy structure of your cornea. Nuts and Seeds almonds, pistachios, and wall nuts are a well-known source of omega-3- Nuts:  fatty-acids and vitamin E. Consuming 2 ounces of sun?ower seeds on daily basis provide Sun?ower Seeds:   15 milligrams of Vitamin E to your body. This is effective for preventing the onset of cataracts. So here was the list of foods, by consuming which you can ensure the long term healthy eyes. Book an appointment  for Best Eye Hospital in Kalaburgi-Gulbargawith Best Eye Care Specialists in Kalaburgi-Gulbarga or call us at +91-96326 02090 Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi-Gulbarga Page 3