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Cognitive-Behavioral Therapies Dr. Alan H. Teich Chapter 14

Cognitive-Behavioral Therapies Dr. Alan H. Teich Chapter 14. Cognitive Restructuring. Ellis's rational-emotive therapy (REBT) Activating experiences Beliefs iBs or rBs Consequences Dispute Emotional relief. Cognitive Restructuring Approaches. Beck’s Cognitive Therapy Schema

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Cognitive-Behavioral Therapies Dr. Alan H. Teich Chapter 14

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  1. Cognitive-Behavioral Therapies Dr. Alan H. TeichChapter 14

  2. Cognitive Restructuring • Ellis's rational-emotive therapy (REBT) • Activating experiences • Beliefs • iBs or rBs • Consequences • Dispute • Emotional relief

  3. Cognitive Restructuring Approaches • Beck’s Cognitive Therapy • Schema • Cognitive distortions • Negative triad

  4. Cognitive Errors / Distortions • Dichotomous thinking • Overgeneralization • Arbitrary inference • Magnification • Minimization • Emotional Reasoning • Catastrophizing

  5. Cognitive Skills Training Approaches • Problem-Solving Training • Meichenbaum's Stress Inoculation Training (SIT)

  6. Problem-Solving Training • Problem orientation • Problem definition and formulation • Generation of alternate solutions • Decision making • Solution implementation and verification

  7. Stress Inoculation Training • Conceptualization • Skills acquisition and rehearsal • Application and follow-through

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