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Timberwolves Jr. High P.E.

MONDAY, NOVEMBER 18 TH. Announcements: Fall Fest -Thursday @ the Rec 6-8pm * Basketball games: Jr High (B) vs A.E.Phillips @ 4pm at REC JV Girls & Boys vs Bethel Christian @ 6pm

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Timberwolves Jr. High P.E.

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  1. MONDAY, NOVEMBER 18TH Announcements: Fall Fest -Thursday @ the Rec 6-8pm * Basketball games: Jr High (B) vsA.E.Phillips @ 4pm at REC JV Girls & Boys vs Bethel Christian @ 6pm Progress Reports are going home Wed, Nov 20th * Thanksgiving Break Nov 25-29th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do Hundred Pushup Program with group. Get in a group of 3 and sit together waiting on instructions from Coach Sparks. LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. Standards:

    Timberwolves Jr. High P.E.

    Coach Sparks’ Disney Marathon Countdown: 56 days Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING!
  2. GIVE 100%... 100% OF THE TIME! **Be sure to wipe down mat before use. HUNDRED PUSHUPS PROGRAM LEVEL SET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY 1 3 21 25 21 21 32 2 10 12 10 10 16 1 5 6 5 5 8 * TAKE A 60-SECOND REST BETWEEN EACH SET.
  3. TUESDAY, NOVEMBER 19TH Announcements: Fall Fest -Thursday @ the Rec 6-8pm * Basketball games: Jr High A & B Teams. Progress Reports are going home Wed, Nov 20th * Thanksgiving Break Nov 25-29th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do 6 Minute Abs with group. Get in a group of 3 and sit together waiting on instructions from Coach Sparks. LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. Standards:

    Timberwolves Jr. High P.E.

    Coach Sparks’ Disney Marathon Countdown: 55 days Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING!
  4. REGULAR CRUNCHES 0:00-0:30 BUTTERFLY CRUNCHES 0:30-1:00 KICKBOX CRUNCHES 1:00-1:30 ELBOW CRUNCHES 1:30-2:00 RUSSIAN TWIST 2:00-2:30 PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST &STRETCH LOWER BODY 6 MINUTE ABS WORKOUT – 30 SEC EACH* Get a mat and wipe it down* Fitness Director will lead stretches after sets*DJ can select music`
  5. WEDNESDAY, NOVEMBER 20TH Announcements: Fall Fest -TOMORROW @ the Rec 6-8pm * Thanksgiving Break Nov 25-29th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! Clean up equipment & stay in group. Wait on instructions from Coach Sparks. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction.

    Timberwolves Jr. High P.E.

    Coach Sparks’ Disney Marathon Countdown: 54 days
  6. GIVE 100%... 100% OF THE TIME! **Be sure to wipe down mat before use. HUNDRED PUSHUPS PROGRAM LEVEL SET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY 2 3 25 29 25 25 36 2 12 14 12 12 18 1 6 7 6 6 9 * TAKE A 60-SECOND REST BETWEEN EACH SET.
  7. THURSDAY, NOVEMBER 21ST Announcements: Fall Fest -TONIGHT @ the Rec 6-8pm * Thanksgiving Break Nov 25-29th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! Clean up equipment & stay in group. Wait on instructions from Coach Sparks. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction.

    Timberwolves Jr. High P.E.

    Coach Sparks’ Disney Marathon Countdown: 53 days
  8. REGULAR CRUNCHES 0:00-0:30 BUTTERFLY CRUNCHES 0:30-1:00 KICKBOX CRUNCHES 1:00-1:30 ELBOW CRUNCHES 1:30-2:00 RUSSIAN TWIST 2:00-2:30 PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST &STRETCH LOWER BODY 6 MINUTE ABS WORKOUT – 30 SEC EACH* Get a mat and wipe it down* Fitness Director will lead stretches after sets*DJ can select music`
  9. FRIDAY, NOVEMBER 22ND Announcements: * Thanksgiving Break Nov 25-29th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do 6-MINUTE ABS with a group of 4-6. GO! Clean up equipment & stay in group. Wait on instructions from Coach Sparks. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction.

    Timberwolves Jr. High P.E.

    Coach Sparks’ Disney Marathon Countdown: 52 days
  10. GIVE 100%... 100% OF THE TIME! **Be sure to wipe down mat before use. HUNDRED PUSHUPS PROGRAM LEVEL SET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY 3 3 29 33 29 29 40 2 14 16 14 14 20 1 7 8 7 7 10 * TAKE A 60-SECOND REST BETWEEN EACH SET.
  11. Toes in Toes Out Toy Soldiers Gluteus Walks (Chicken scratch) Gluteus Kicks High Knee Hugs High Knees Carioca's Rocking Lunges & Lunge w/ twist Leg Swings (10 each leg) Hacky Sacks (10 each foot) Sprint 3 & Jog, Jog 3 & Sprint DWCS Timberwolves P.E.Outdoor Dynamic Stretches Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!
  12. Toes in Toes Out Toy Soldiers Gluteus Walks Gluteus Kicks High Knee Hugs High Knees Rocking Lunges Lunge w/Twist Leg Swings (10 each leg) Hacky Sacks (10 each foot) Squat Jumps (6) DWCS Timberwolves P.E.Indoor Dynamic Stretches Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!
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