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Plantar Fasciitis And High Heels

Plantar fasciitis can cause heel discomfort and pain in orthopedics and rehabilitation, there are often patients to the clinic due to plantar fasciitis. The symptoms of plantar fasciitis is to get out of bed in the morning or after prolonged standing, prolonged sitting foot recovery activities, heel pain, but after a period of time after the event, the feeling of pain will gradually reduce.

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Plantar Fasciitis And High Heels

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  1. 足底筋膜炎與高跟鞋 http://www.kj-clinic.com.tw

  2. 足底筋膜炎會導致腳跟部位不舒服和疼痛，在骨科及復健科常常會有病人因足底筋膜炎前來求診。

  3. 足底筋膜炎的症狀是在早上下床時或者是在久站、久坐後，足部恢復活動時腳跟部位感到疼痛，但經過一段時間的活動後，疼痛的感覺會慢慢減低。

  4. 足底筋膜炎的發生並不會侷限在那一隻腳，患者以女性較多，約是男性的兩倍，

  5. 這很可能是女性朋友的高跟鞋設計不當，使得足部產生不正常的拉力，或者是在穿著高跟鞋時，因為足部使力不當而引致的，

  6. 因此建議女性朋友在購買高跟鞋時，要特別注意其支撐點是否可讓身體保持良好的平衡，

  7. 穿著時間也不宜過長，如有感到足部不舒服時，應馬上更換，讓足部可以得到休息。

  8. 足底筋膜炎治療有不同的方式，像是藥物治療、物理治療、超音波治療和進階治療的震波治療、肌內效貼布或使用特殊矯正鞋墊等，

  9. 醫師會根據病人的情況來決定施用那一種治療方式，但不管用那一種治療足底筋膜炎的方式，都要有耐心，持續的進行才可以。

  10. 另外在足部的日常保養方面，應避免長時間的步行，鞋子的選擇應以寬鬆及柔軟為原則，太硬或太緊都不好，並儘量避免穿著高跟鞋，以免不小心讓足部受到傷害。

  11. 更多足底筋膜炎相關資訊，可以參考這個足底筋膜炎震波治療網頁。 • By：http://www.kj-clinic.com.tw

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