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Why do we feel sleepy after lunch

Sleepy after lunch is big problem that is faced by everyone. We have mentioned the reason behind it and tips to avoid it.

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Why do we feel sleepy after lunch

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  1. How to Avoid Sleep After Lunch The reason for feeling sleepy soon after a meal is this: When we eat, the energy is diverted to our digestive system for digestion. This relaxes and slows down the rest of our body. Tips are mentioned in furthcoming slides to avoid sleeping after lunch.

  2. Have a healthy breakfast

  3. Avoid junk food for lunch

  4. Avoid heavy meals

  5. Avoid empty calories

  6. Avoid alcohol

  7. Avoid caffeine

  8. Have a mid-morning snack

  9. Get proper sleep

  10. Tips for avoid sleep after lunch • Have a healthy breakfast • Avoid junk food for lunch • Avoid heavy meals • Avoid empty calories • Avoid alcohol • Avoid caffeine • Have a mid-morning snack • Get proper sleep

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