Nutritious Asian Herbs for Multiple Purpose

1. Nutritious Asian Herbs for Multiple Purpose

2. #1 Potato Potato is an edible tuber and considered as a starchy rich vegetable. A wide varieties of recipes use potatoes which are eaten as boiled, steamed, mashed, roasted and in various other ways.

3. #2 Eggplant The tropical, perennial, delicate vegetable with dark purple or greenish in color is eggplant. For vegetarians it is the substitute of meat. It is used to make chutney and curries. Parmesan grilled eggplant is the popular recipe of it.

4. #3 Okra The edible green seed pods are called ladies finger. This is seen widely in Southeast Asia and American Deep South. Nutritionist say one cup of Okra delivers 172mg of calcium.

5. #4 Cabbage A dense leaved vegetable crop is known as cabbage. Though it is a vegetable crop but is also used in salad making. Detox apple, lemon, ginger, garlic make a good combination with cabbage. Cabbage roll is another popular recipe of it.

6. #5 Cauliflower Vitamin C rich edible vegetable whose head is eaten only. It is seen in white, purple, orange and purple in color. It can be eaten roasted, fried, stirred or even raw to maintain a low carbohydrate dietary. Along with vitamin C it contains vitamin B1. B2 and B5.

7. #6 Pea Pea pilaf, pea soup, pea kebab with potato, pea Cachori is the popular dish of pea. It is a tasty and widely used ingredient in culinary of different cuisines.

8. #7 Radish The tall root crop which is white or purple in color. It provides a pungent or sweet flavor and mostly used in salad. It works as an aid of digestion and soothes sour throat.

9. #8 Spinach This is an edible leaf of an annual plant that makes delicious salad dish. Spinach contains a higher amount of vitamin A. Spinach chicken salad, Spinach leaf salad, spinach arugula salad are the famous salads made from this.

10. #9 Tomato Tomato contains Carotene Lycopene which is full of antioxidants. The red colored vegetable from the SolanumLycopersium species is called tomato. It is consumed in diverse ways like raw, sauce, salad, drinks and so on.

11. #10 Bitter Gourd It is named like that as it provides a severe better taste to recipes. Its wide application is seen in stir fries, soups and herbal teas. Doctors prescribe it to eat for diabetes control.

12. #11 Pumpkin Pumpkin risotto, pumpkin ravioli, pumpkin pie are the famous recipes of this vegetable. Round shaped, smooth, slightly ribbed skin and orange colored vegetable is pumpkin. Nutritionist consider this vegetable as full of vitamin A.

13. #12 Turnips This root vegetable grows in temperature climate and is purple to whitish in color. Sauces, juices and curries of these vegetables are both tasty and healthy.

14. #13 Carrot Carrot cake, carrot juice, Halva are common dishes made of carrot. Carrot is enriched with vitamin A, calories, beta carotene, sodium, potassium and so on. It is used in salad, seasoning, dessert, soup and so on.

15. #14 Sweet Potato This vegetable prevents cancer, increases fertility and is enriched with fiber & potassium. Large,starchy, sweet tasting vegetable with tuberous root is sweet potato. It is widely fed to the growing children as a most nutritious diet.

16. #15 Beetroot For lowering blood pressure and increasing health immune system beetroot is a good choice. It is nothing but the taproot portion of beet plant which is dark pink in color. Beetroot is baked, cooked, steamed, and boiled for eating as curry. It is also eaten as juice, salad, pickle and so on.