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When it comes to using the different kinds of olive oil in our daily diet including using pomace olive oil for cooking, the primary debate comes down to how each of them is produced. There is, however, a particular way via which olive pomace oil is produced. Let us have a look at that first!
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Is Pomace Olive Oil Fit for Cooking? The debate about olive pomace oil being a good source of fat and a brilliant oil to cook with has been around for long! In recent years, it was discovered that pomace oil, unlike the other olive oils in the market, can be used for cooking purposes as well! Here is where we can discuss the whole deal! Read on to find out more. When it comes to using the different kinds of olive oil in our daily diet including using pomace olive oil for cooking, the primary debate comes down to how each of them is produced. There is, however, a particular way via which olive pomace oil is produced. Let us have a look at that first! The debate: Olive pomace oil, in particular, is pretty much the only one of many olive oil products that is extracted using the solvent extraction process! This involves the addition of a chemical, typically hexane, to the crushed olives. The process is done to extract the oil out from the olives. In the follow-up process, the oil thus extracted is heated to a great extent to help the solvent evaporate. As a result, you do not end up consuming any of the solvents in the process! This might not seem like a great thing to consume upon hearing how it is produced, but any of the oils in your pantry that does not have the note “expeller pressed” on the bottle happen to be oils produced in the same manner. This includes canola, sunflower, and the other commonly used cooking oils found in most households!
The Making: In order to make a sound judgment call and go deeper into why one can use pomace olive oil for cooking, it is vital to go to the root, the making of the oil itself! The olive pomace oil is derived from the actual “pomace” of the olive. Pomace can be described as the dry remains of olive fruit, skin, and pit. These remains are left behind after the virgin olive oils have been extracted from them. When it comes to the production of the best olive oil in India, the olives are first ground up into a paste and then passed through a centrifuge. The centrifuge helps extract the oil by spinning the olive paste really fast. There are two ends of the centrifuge and a bucket as well. From one end, the oil is produced, and from the other, water is separated. The budget is used to store the pomace! The great thing about the pomace is that it still consists of 8% oil inside it. From here on out, it is either tossing the pomace out the window or finding a solution to get the 8% of the oil out! For this 8%, the solvent method is used. Is Pomace Ideal For Cooking? Upon realizing and figuring out how olive pomace oil is extracted, it might come as a surprise to find out that a lot of the vegetable oils in the market are already produced the same way. So why does olive pomace olive oil solely bear the brunt of being called oil that apparently is not a great one to use in cooking, after all pomace olive oil benefits are not unknown. Well, now, let us have a look at why olive pomace oil DOES make for a good fit for cooking, shall we?
Why it fits! ●Withstands heat: Olive Pomace Oil makes for a great cooking oil because it can easily be used for baking, cooking, and even deep-frying, for that matter. Because it can withstand heat, it won’t get damaged upon using it for cooking! This includes its smell as well as its taste! An oil like extra virgin oil in this regard does tend to fall short! The main reason as to why it can withstand heat is that it has already been through the heating process once; to evaporate the solvent during the refining process! ●Good for lending a mind to no flavour Essentially, due to the refining process, the olive pomace olive oil ends up attaining a very light flavor and colour to it. So, any time you want to use olive pomace olive oil in any recipe, you will not have an over-powering flavour bomb hit you! For recipes that call for a mild flavoured to be used, this is your go-to oil without a doubt! The Bottom Line: These are some of the main reasons why olive oil can be and should be considered an excellent oil to be used for cooking. Not only is it healthier, but it is also plant-based, has fewer calories, and has zero cholesterol! With the light flavour that it lends to the food, it truly food makes a great add-on to your pantry, without a doubt!
