Best Dentist in Nagpur | Dentist in Chennai - Lybrate

1. Best Dentist in Nagpur, Chennai ---------------------------------------------------------------------------------------------------------------------------- 7 home Remedies for Gingivitis Gingivitis is the inflammation of the gingiva or gums due to the overgrowth of bacteria in the sulcus (sulcus is the gap or pocket or fold between the gum and tooth). If left untreated, gingivitis can lead to a more severe condition called periodontitis where lesions develop on the gums (gum disease). Here are the 7 home remedies for gingivitis. 1. The gingivitis fighting diet The most common cause of gingivitis is lack of nutrients which can be traced back to your food. Increase your intake of pre and probiotics by eating more kimchi, sauerkraut, kefir and unsweetened greek yogurt. Eat inflammation-fighting antioxidants by eating more berries, dark leafy greens, and goji berries. Increase anti-inflammatory omega-3s by eating more salmon and butter. Add more delicious and inflammation-fighting spice to your meals. These include turmeric, ginger, and garlic. A nutrient-dense diet is the best way to boost your immune system and naturally fight gingivitis.

2. 2. Coconut Oil pulling Coconut oil pulling is good for improving the bacterial balance in the mouth, preventing tooth decay, reducing gingivitis, improving breath and whitening of the teeth. 3.Scrape your tongue A basic and often neglected ultra-beneficial step is tongue scraping. Scraping your tongue every time you brush is a good way to remove bacteria. Tongue scraping reduces gingivitis, prevents cavities, boosts your immune system and rids you of bad breath. 4. Turmeric gel Turmeric gel is an essential oil that is a powerful anti-inflammatory that is a very good option for gingivitis. 5. Rinse with salt water Rinsing with salt water for two to three times per day is great for gingivitis inflamed gums. Salt water is great for gingivitis inflamed gums. Rinsing helps remove food build up, eases inflammation and pain, reduces harmful bacteria, and improves bad breath. 6. Breath through your nose Unknown to most of us, breathing through the mouth causes the tissues in the mouth to dry out and even healthy gums start bleeding. Check the front of your gums and compare them to the inside. If you notice only the gums in the front of your mouth are swollen, it can be caused by mouth breathing. Consult your dentist for permanent solutions if you have the habit of breathing at day and night both. 7. Baking soda rinse Baking soda reduces plaque build-up, improves bleeding gums, and inflammation. Remember this is not recommended as a preventative option for problematic gingivitis. Baking soda neutralizes the acidic pH in the mouth. However, do not use hydrogen peroxide. It’s harmful to delicate tissues in the mouth. When to see your dentist for gingivitis treatment If your gingivitis is still not getting cured after using these remedies make an appointment with your dentist and seek their advice. If your gums bleed regularly or if you have extremely bad breath consult a dentist right away. Your location doesn’t matter. A dentist in Chennai can be equally good as the best dentist in Nagpur.

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