1 / 5

Part 4

Part 4. Evaluate the analysis and Development process. Question 9: Discuss the effectiveness of your programme of work. Give detailed examples of the improvements you made. COMPARE ALL YOUR RESULTS BEFORE & AFTER 1.16 length timed swim (time better? Pacing better? Breathing better?)

macy
Download Presentation

Part 4

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Part 4 Evaluate the analysis and Development process

  2. Question 9:Discuss the effectiveness of your programme of work. Give detailed examples of the improvements you made. COMPARE ALL YOUR RESULTS BEFORE & AFTER 1.16 length timed swim (time better? Pacing better? Breathing better?) 2. T5 Swim Test (pacing better? more lengths? Base speed?) 3. 50m Timed swim (time better? Could you maintain speed for longer?) 4. 200m Endurance test (HR lower/more controlled? Technique better? Time? Pacing?) (OVERALL PERFORMANCE): What is Better in your all round swimming? (breathing better ? Technique maintained for longer? Push yourself harder? winning more races? Times improved? Competing better? PB’s?)

  3. Question 10:Explain, in detail your future development needs. • If you were to continue training what areas would you focus on? Ie. Continue CVE & Why? Speed & Why? Racing Starts & Why? Tumble Turns & Why? • How would you do this? -set up training programme -6 to 8 weeks -Train 3 – 3 times a weeks - Test yourself at the beginning and at end to see if there were improvements

  4. NAB DONE!!!

More Related