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Welcome to Spa Halkuff

Welcome to Spa Halkuff. Safety First. Contraindications Skin allergy Sunburn High blood pressure Varicose veins Broken bones Fever. Settings. Wellness massage Spa Yoga studio Medical massage Chiropractor’s office Physical therapist’s office Sporting events.

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Welcome to Spa Halkuff

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  1. Welcome to Spa Halkuff

  2. Safety First • Contraindications • Skin allergy • Sunburn • High blood pressure • Varicose veins • Broken bones • Fever

  3. Settings • Wellness massage • Spa • Yoga studio • Medical massage • Chiropractor’s office • Physical therapist’s office • Sporting events

  4. Why is massage beneficial? • Increased circulation • Fresh blood and oxygen to the muscles • Endorphin release • Alleviates pain and headaches • Reduces depression • Promotes sleep • Increased immunity (lymph flow) • Injury prevention • Increased flexibility • Reduces spasms/cramps • Pre/post workout (lactic acid)

  5. Massage Techniques • Effluerage - long strokes • Kneading – squeeze, press, roll • Petrissage – muscles are lightly grabbed and lifted • Friction – thumbs work deep circles into the thickest part of the muscle • Tapotement– chopping motion • Vibration – Hold muscle firmly and shake

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