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1. Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact, nearly 60 million Americans a year experience insomnia and wake up feeling unrefreshed. Sometimes the problem lasts for a night or two, but in other cases it’s an ongoing issue. You can have: chronic insomnia, lasts a month or longer acute insomnia, lasts a day or days, or weeks comorbid insomnia, associated with another disorder onset insomnia, difficulty falling asleep maintenance insomnia, inability to stay asleep Insomnia

2. What happens if you have insomnia? Increased risk for medical conditions stroke asthma attacks seizures Increased risk for mental health disorders depression anxiety confusion and frustration Increased risk for accidents sex drive memory judgement

3. What causes insomnia? There is primary insomnia, which has no underlying cause, and secondary insomnia, which is attributable to an underlying cause. Chronic insomnia usually has a cause, such as: stress jet lag poor sleep habits eating too late in the evening not sleeping on a regular schedule,

4. There are many reasons you may have trouble sleeping. Many of them are linked to your daily habits, lifestyle, and personal circumstances. These include: an irregular sleep schedule sleeping during the day a job that involves working at night lack of exercise using electronic devices like laptops and cell phones in bed having a sleep environment with too much noise or light a recent death of a loved one a recent job loss various other sources of stress excitement about an upcoming event recent travel between different time zones (jet lag) What lifestyle factors increase your risk for insomnia?

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