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LERT MENTAL PERFORMANCE & LIFE SKILLS TRAINING PROGRAM

LERT MENTAL PERFORMANCE & LIFE SKILLS TRAINING PROGRAM. Brett Manning. Program Overview. Each Week covering: M ental P erformance Skills Life Skills A lot of partner sharing and activities in sessions Weekly Application Assignment. Session 1. Topics: Vision Defining

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LERT MENTAL PERFORMANCE & LIFE SKILLS TRAINING PROGRAM

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  1. LERT MENTAL PERFORMANCE & LIFE SKILLS TRAINING PROGRAM Brett Manning

  2. Program Overview • Each Week covering: • Mental Performance Skills • Life Skills • A lot of partner sharing and activities in sessions • Weekly Application Assignment

  3. Session 1 • Topics: • Vision Defining • Goal Setting Process • Programming The Mind For Success

  4. Vision • What are you all about as a person? As a student-athlete? • Personal Values • WHY do you do what you do? • Personal Mission Statement • Where do you see yourself in 1, 3, 5, 10 years? • Goal Setting

  5. Vision Personal Values Examples:

  6. Personal Mission Statement I am doing what I am doing because…

  7. Goal Setting • Does it work? • If done properly (SMART, Written down, Reviewed Frequently) • Why do it? • Guides you to where you want to go • Provides motivation & reminders • Keeps you focused on the step by step process

  8. Goal Setting

  9. Goal Setting • Types Of Goals: • Long Term • 1+ Years Out • Short Term • Less than 1 year (6 months, 1 month, weekly, daily) • Outcome • The end result (win conference championship, make All-Conference 1st team) • Process • Steps necessary to achieve outcome goals (extra • work on my own 4 X per week)

  10. Goal Setting • Effective Goal Criteria: • SMART C • Specific • Measurable • Adjustable • Realistic • Timely • Controllable

  11. Goal Setting • Effective Goal Actions: • Write Them Down • “Ink ‘em, Don’t Just think ‘em” • Make Them Visible • Bathroom mirror • Cell phone background • Computer background • Notecards in ski bag • Pictures

  12. Goal Setting • Barriers In Way • Not strong enough YET • Action Plan • Wall sits before bed 4X per week • I Want to Achieve • Lower GS time by 3 seconds

  13. Goal Setting Weekly Process Goal Tracker:

  14. Programming The Mind For Success Your mind is like a computer: Input goodcode = Output good results Input badcode = Output bad results

  15. Programming The Mind For Success • Tools for programming the mind: • Success Card • Success Resume • Success Notebook • Affirmations • Power Statements I feel so proud to have achieved…

  16. Programming The Mind For Success • Application Activity: • Partner up and tell your partner about your best performance in sports and what you think led to that peak performance. • How you felt that day • Anything you did out of the ordinary • What thoughts you were having

  17. How Successful People Think • Successful people/athletes... • Have great memories of past success • Have short memories of past failures • Constantly think about what they want in life/on the mountain • Go about their business every day with a purpose • Are constantly learning and striving to improvethemselves • Strive for perfection, but allow themselves to fail in the process • Have extreme desire for winning (intestinal fortitude) • Are dedicated to their craft and have an intense work ethic

  18. How Successful People Think

  19. Next Session • Friday, Feb 14 • Topics: • Routines • Visualization • Time Management

  20. Application Assignment • Finish your Goal Setting & Programming the Mind Worksheets

  21. Stay Connected • Resources to Keep Learning About The Mental Game: • Website: www.lertmentalskillstraining.weebly.com • Email: bcmperforance@gmail.com • 1:1 Consultation with Brett Questions?

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