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SHOPPING LIST by

SHOPPING LIST by. FOR THE FRIDGE. FOR THE CUPBOARD...*. FOR THE FREEZER...*. Fruit & Vegetables m in. 5 kinds of fruit you like (Bananas, Apples, Kiwis …) min. 5 kinds of vegetables you like (Tomatoes, Peppers, Carrots …). Cooking Ingredients Vinegar Instant vegetable broth

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SHOPPING LIST by

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  1. SHOPPING LIST by FOR THE FRIDGE... FOR THE CUPBOARD...* FOR THE FREEZER...* • Fruit & Vegetables • min. 5 kinds of fruit you like • (Bananas, Apples, Kiwis…) • min. 5 kinds of vegetables you like • (Tomatoes, Peppers, Carrots…) • Cooking Ingredients • Vinegar • Instant vegetable broth • Spices and Sauces • Honey • Nuts • Olive Oil • Mustard • Tomato Paste • Flour • Basic Veggies • Potatoes • Onions • Garlic • Grains • Muesli • Pasta • Rice • Couscous, Bulgur or Quinoa • Cans and Jars • canned veggies (e.g. beans, mushrooms, corn seeds) • Canned fruit no sugar added (e.g. pineapple, fruit salad, peaches) • Tomatoes • Tuna • Berries • Fish filet • Chicken • Veggies (e.g. brokkoli, spinach, kale…) • Herbs • Diary Products • Pure Yoghurt • Cheese (17% fat) • Lean ham • Light creamcheese • Light margarine • Quark • Mozzarella light • Parmesan cheese • Sour Cream light (10%) • Feta light • Milk (1,5%) • YOU CAN‘T LIVE WITHOUT... • Meat and Fish • Chicken breast • Lean Beef Steaks • Minced Meat or tartar • MISC • Eggs • Whole-grain bread • Fresh yeast • Tofu (for vegetarians) *Note: Those ingredients should be always in your storage!You might to have to shop them every week, but you should check their availably before you go grocery-shopping.

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