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4 natural tips to beat a hangover

New Year has just begun and hope you all enjoyed your party. Did you also enjoy the hangover that followed after the exciting night? Of course not. How to avoid a hangover?

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4 natural tips to beat a hangover

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  1. 4 Natural tips to beat a HANGOVER

  2. 1. DRINK MORE WATER It is ideal to keep your body hydrated as it helps dilute the effect of hard drinks. The more the amount of water you drink the less are your chances of getting a hangover.

  3. 2. EAT FOOD RICH IN CARBOHYDRATES Always fill your stomach with plenty of food rich in carbohydrates. Have rice, breads, pizzas etc., as these food items have lot of fats that can slowdown the absorption of hard drinks in your body.

  4. 3. SLEEP WELL One of the major and most important thing in everyone’s life is sleep. It is recommended that 7-8 hours of sleep is necessary for smooth functioning of brain and productivity.

  5. 4. CHEW GINGER OR SQUEEZE HALF LEMON Chewing small pieces of ginger or squeezing a few drops of lemon in warm water provides relief by stabilizing body’s glucose level.

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