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How to boost your immunity at home

It is very necessary to keep your immune system strong and healthy because our immune system has a vital role in our life. It protects our body from harmful germs and cell changes that could make you ill.so, to make it function well, it requires balance and harmony.

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How to boost your immunity at home

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  1. How to boost immune system at home

  2. QUICK TIP Eat Healthy fruits and green leafy vegetables

  3. How to Boost Immunity at home It is very necessary to keep your immune system strong and healthy because our immune system has a vital role in our life. It protects our body from harmful germs and cell changes that could make you ill.so, to make it function well, it requires balance and harmony. Created by megha gupta

  4. 1.Don’t Smoke Smoking can affect your immune system and can cause heart attacks, strokes and cancer. Smoking less can boost your immunity at home.

  5. 2.Exercise regularly Exercising regularly can give a boost to your immune system faster. It can include brisk walking, steady bicycling, jogging, swimming.

  6. 3. Get enough sleep Getting adequate sleep and rest may also strengthen and boost your natural immunity.It will increase energy ,manage stress and will help in better decision making.

  7. 4. Stay Hydrated Dehydration can cause headaches and can lower your physical performance, focus, mood, digestion. So, it is important to keep yourself hydrated as it can boost your immunity naturally faster at home.

  8. 5.Manage Your Stress Levels Engaging yourself in meditation and yoga can manage your stress levels and can help you to boost your immunity at home.

  9. 6.Take vitamins Taking regular vitamins may strengthen your immune system and can give a boost to it. It is very good to take vitamin c and vitamin d to boost your immunity.

  10. 7.Eat More Healthy Foods Adding more healthy foods and fruits to your diet can boost your immunity naturally.

  11. READ MY BLOG How to Boost Your Immunity at Home

  12. THANK YOU

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