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The Online Yoga Instructor Certification Program

Arhanta Yoga Ashrams offers online yoga instructor certification with an authentic yoga program that gives you the credentials you need to teach yoga online or in a yoga school. Our Yoga Teacher Training brings you world-class and comprehensive Yoga Certification courses that will suit you to become a Yoga Instructor. We have a wide range of advanced level courses which include 50, 100, 200, 300, 500 hours of internationally recognized training. For more details visit at https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/

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The Online Yoga Instructor Certification Program

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  1. The Online Yoga Instructor Certification Program You can become a certified yoga instructor by being a part of our 200-hour Yoga Alliance accredited online yoga instructor training. This is certainly an excellent yoga instructor certificate program for all that desire to be a yoga instructor. THE ONLINE YOGA INSTRUCTOR PROGRAM By being a part of the yoga Alliance accredited online 200-hours Hatha yoga instructor certification course, you stand to gain the following: Development of all the essential skills required for the professional teaching of yoga. Learning the manner to instruct, correct, modify, adjust and structure a yoga class. Once you've completed the course successfully, a certificate will be awarded to you and this gives you access to teach yoga in any part of the world. WHAT YOU WILL LEARN? Below is a quick rundown of what you will learn during this 200-hour online yoga instructor training. •Ancient yoga philosophy •Anatomy and physiology •170 plus Hatha yoga asanas •How to conduct yoga asanas? •How to conduct pranayama? •How to modify and give assistance to the students during their training? •How to do an orderly arrangement

  2. •How to carry out meditations •How to carry out guided relaxations •Post-course support & mentoring •How to startup and control your own yoga studio • yoga, and yoga for pregnant women WHAT WILL YOU GET? In this Yoga program, you will get all the materials that are exclusively related to the course. These materials have undergone thorough development for more than twenty-two years of teaching experience. This online course will provide you with access to the following: ✓Class recordings ✓Discussion group ✓Years access ✓300-page manual ✓Deep relaxation/ yoga Nidra ✓Practical based assignments ✓Infinite support ✓130 plus hours of video ✓Quizzes WHAT IS IN THE COURSE? Our course has undergone development and refinement for over 12 years. Our online instructor training offers the most comprehensive courses.

  3. Module 1: Yoga Asanas ✓170 yoga asanas ✓Proper arrangements of 95 yoga asanas ✓How and when to modify asanas ✓How to establish a suitable class environment? ✓The essential make-up of a yoga class ✓The essentials of the beginner's course ✓Kids yoga ✓Prenatal yoga ✓Deep relaxation/yoga Nidra ✓Necessary tips on teaching a yoga class ✓Variations of yoga asanas for beginners and elementary levels ✓Gentle/limited movement yoga Pranayama →Anulom vilom →Entire yogic breath →Abdominal breathing →8 advanced pranayama Bandhas And Kriyas →3 Bandhas: Uddiyana, Jalandhara, Moola

  4. →Shat kriyas: Nauli, Dhauti, Jala and Sutra neti, Basti Tratak, Kapalabhati Meditation →Meaning of meditation →Meditation versus concentration →Reasons for meditation →The different processes and steps to meditation. →Meaning of mantras →Guide to appropriate meditation →Mantra initiation and chanting The Four Paths of Yoga →Bhakti yoga →Jnana yoga →Karma yoga →Raja yoga Kundalini Yoga →Kundalini Yoga →Awakening the Kundalini shakti →Hindrances in awakening the kundalini →3 principal Nadis: Sushumna, ida pingala,

  5. →The Seven chakras Module 2: Anatomy & Physiology ✓Eight main body systems ✓Spine & the disorders associated. ✓Preventing injury & cures ✓Yoga as a kind of therapy ✓How to Align adjust & modify ✓Difference between yoga and other physical exercises Diet and Nutrition →What is Ayurveda →Yogic diet →Results of diet, nutrition, and lifestyle on body and mind →Body types and appropriate diets Module 3: Yoga Philosophy ✓Meaning of yoga and its Aims ✓5 fundamentals of yogic practice ✓7 stages of awareness ✓4 paths of yoga ✓8 Limbs of Raja Yoga

  6. ✓Correction and guidance techniques ✓Motivation techniques ✓Communication techniques Karma and Reincarnation →Laws of action & reaction →Laws of compensation →Laws of retribution etc. Module 4: Teaching Techniques ✓Motivation techniques ✓Correcting and guiding techniques ✓Communication techniques ✓Psychology of the Instructor ✓Psychology of the student Ethical Guidelines →Moral guidelines for a yoga Instructor →Controlling your own yoga school →How to start up your yoga business or yoga studio →How to: discover a location, advertise & promote and get renewals. Etc.

  7. FREQUENTLY ASKED QUESTIONS Why an online Yoga Instructor training course? An online yoga instructor training allows you to have absolute control of your learning. It grants you access to learn at your own timeline and do over videos as you want. The online course makes it more flexible and convenient if you don't do not consider embarking on a journey for a whole month-long course. When does the course start and finish? You can begin once you've concluded the signup and enrollment for the course. If you procured monthly access, then you must accomplish the course within your first 30 days of login. If you procured lifetime access, you can finish the course on your own time. If you study full time, then you can accomplish this course within 26 days. But as a part-time student, you can finish the course within 1- 2 months How will my questions be attended to during the course? An email address will be provided, from which you can have direct contact with the Instructors and ask your questions.

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