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The ICE Method …identify… …calm… …exchange…

Emotional and Physical Pain Relief. The ICE Method …identify… …calm… …exchange…. Where is pain stored?. My observation: Emotional and Physical Pain At least some of the pain signal is: stored on the surface of the cells of the body . stored at the synapses between brain cells.

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The ICE Method …identify… …calm… …exchange…

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  1. Emotional and Physical Pain Relief The ICE Method…identify……calm……exchange…

  2. Where is pain stored? • My observation: Emotional and Physical Pain • At least some of the pain signal is: • stored on the surface of the cells of the body . • stored at the synapses between brain cells. • The information mechanism is peptide molecules.

  3. Change the pain experience • The experience of pain will change when the peptide changes at a brain synapse or on the surface of a cell in the body.

  4. The ICE Method • Identify an issue – it could be emotional, a memory, or a physical symptom. Peptides exist that correspond to this state. • Calm or Chill State. By observing rather than engaging thoughts, the calm state opens up, and calm peptides are created. • Exchange the old issue peptides with peptides of calm and peace.

  5. Three Chemistry Slides Ahead… The chemistry of The ICE Method is peptides

  6. Peptides • Peptides consist of a string of amino acids. • Depending on the combination of amino acids, the peptide functions differently • Peptides are short versions of proteins Example of an amino acid

  7. 1. Emotions Create Peptides • Published research: Molecules of Emotion,by Candace Pert, 1994

  8. 2. Peptides instruct cells • Published research: Molecules of Emotion,by Candace Pert, 1994

  9. 3. Peptides glue memories • Published Research: Nature – Vol 463, Issue 7277 January 7, 2010, doi:10.1038/nature 08637 “Preventing the return of fear in humans using reconsolidation update mechanisms.”

  10. The ICE MethodIdentify - Surfacing old memories • When memories surface, the old peptides that glued the memory become fragile and must be replaced with new peptides. • FRAGILITY IS A BIG DEAL

  11. The ICE MethodREGLUING MEMORIES • Old memories usually store unchanged because the same old emotions are triggered. • If we open a calm state, the only peptide that can be created is a peptide of calm and peace. • Once an old memory surfaces in the presence of the calm state, peptide exchange can take place.

  12. The ICE MethodPeptide Exchange • Peptide exchange is a natural process once • a memory, emotion, or physical state has been raised • a calm state has opened up for the person. • To facilitate peptide exchange simply help a person move awareness back and forth between the issue state and the calm state. • Like waves on a beach, peptides exchange

  13. Doing ICE - Identify • Start your session by asking the person to identify their issue. You’re just looking for a brief introduction. • Identify • Emotions that go with the issues • Memories that arise with the issue • Physical sensations in the body that arise

  14. Doing ICE – Calm or Chill • Set the identified issue to the side • Invite person to close eyes • Observe thoughts coming and going without engaging. • Observation opens a slight separation • When observing, cells of body don’t react • Cells begin to rest as mind simply observes • As cells go to rest – thoughts slow – no hurry • Eventually a space opens up between thoughts – no hurry • Observe the space and the space grows – no hurry • Eventually the person is in calm space of “nothing.” • Now the body is producing peptides of calm and peace.

  15. Doing ICE - Exchange • From the calm state – observe the issue. • There is no right or wrong – simply an observation. • Note any emotions, memories, physical sensations. • Observe thoughts until Calm state opens up again. • Observe the feeling of the calm state in mind and body • Observe issue again. • Repeat until calm prevails when observing issue • Finally – ACTIVELY explore memories, emotions and physical sensations to check that calm remains. • Peptides of calm/peace have replaced issue peptides

  16. ICE – That’s it • THE ICE METHOD • Identify • Calm • Exchange • Now for some additional considerations.

  17. Ice – “Not a new Habit.” • ICE’ing an issue does not create a new habit. • Creating a new habit is a REACTION to an old pattern • New habits build new brain cell networks. • Habits are hard work to create and hard work to maintain • ICE is not a reaction to an old pattern • ICE replaces old peptides with new peptides • ICE is about “observation,” not about “work.” • ICE happens only from the calm state • If you force ICE, ICE doesn’t happen.

  18. ICE – if issues return • If the issue returns • If the issues returns it’s because a new aspect has surfaced. • That new aspect still carries the old emotional peptides. • The new aspect can be an emotion, memory, or physical sensation. • Simply ICE as before until the calm state returns. • If more aspects arise, simple ICE as needed. • Aspects do not revert to old peptide states. • Once an aspect is ICE’d that aspect should remain calm. • Sometimes ICE’ing one aspect allows others to surface. • This is good. This is healing. ICE as needed.

  19. ICE as Your Way of Life • If you’re not chill, you’re not in the calm state • Your body and mind are reacting to the outside environment • All the cells of your body are attentive to whatever might be required. • This takes energy –this is not restful. • This is why we wear out, emotionally and physically. • Why not live from the chill state? • Just ICE whenever you notice that you’re not in the calm state • Observe and return to the calm state. • Then choose your ACTION, instead of auto-REACTING

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