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5 minute mindfulness meditation

Best personal growth programs provider offers awakening transformation programs & courses. Our course includes mindfulness based stress reduction exercises for teens, adults, kids and groups.

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5 minute mindfulness meditation

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  1. A Mindful Guide For Awakening Transformation About Mindful Guides Mindful Guides Program is a self-paced online learning course for people committed to living a fully engaged and happy life. It combines proven psychological theories and brain science, self-reflective exercises and easy-to-implement practices that will awaken your transformation and connect you with the richness life has to offer. • Transform anger into curiosity • Cultivate insight to better shape your future • Positively transform your self-perception • Safely connect with your body and learn how it can help you through challenges • Learn new, effective communication practices • Access a renewed capacity for overall ease

  2. Download a Free Mindful Guides Introduction to jump start your transformation! • In this FREE video, you’ll gain an in-depth understanding of what it takes to Awaken Your Transformation. • Nicole shares the Mindful Guides signature process in step-by-step detail and introduces each module including: • Curiosity is the Key • What is Unresolved • It’s Really Not About You • You’re Not in the Jungle Anymore • Accepting Differentness • Being the Observer Means Saying Yes

  3. About Mindful Guides Founder, Nicole Kahn Hi! I’m Nicole Kahn, a Licensed Marriage and Family Therapist, Somatic Experiencing Practitioner and yogi who has spent the last 15 years developing an integrative method that gives clients the everlasting changes they are seeking, long after therapy ends. I am a passionate advocate for others in their quest to actualize the innate strength, ease and goodness that already lives within them. If you hear a resounding Yes, then you’ve come to the right place. • Mindful Guides® a self-paced,Mindful Guides E-Course6-step educational program that builds your capacity to stay sane and connected even when you are fuming or feel like giving up. Using Modern Psychology, the latest findings in brain and nervous system research and the wise practices of the East, Mindful Guides® will help you transform how you experience and show up in life. You will learn to be guided with curiosity, rather than directed by anger. • Through courageous self-inquiry and a commitment to your own growth, you’ll be able to turn difficulties into ease and feel your full aliveness in everyday life. Mindful Guides® will help you to break free from discouraging patterns through a formula that works. • If you are looking for a quick fix though, this might not be for you.

  4. • This isn’t a magic potion that will transform you overnight. This is a methodology that exquisitely combines some of the most effective mind-body-spirit practices, into one straightforward, easily applicable course of action. Mindful Guides is years of professional, therapeutic skills rolled into one concise plan of action. It will guide you to successfully meet and renegotiate the challenges in your life. MINDFUL GUIDES Contact Info 7734 Hershel Avenue, Suite I, La Jolla, CA 92037 (858) 568-7803 Email - info@mindfulguides.com

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