Ulcerative Colitis Diet Guide – Types, Treatments & Ketogenic Diet|mindplusfood

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3. ULCERATIVE COLITIS Ulcerative Colitis (UC) is a disease in the digestive tract that causes inflammation and ulcer. It affects the colon and rectum, causing them to become inflamed. Ulcers eventually develop with bleeding and pus. It is a long-term sickness that usually ends up with the patient being emotionally and physically drained. Cleveland Clinic further explains that, currently, “There’s no cure for ulcerative colitis. Medications can help calm the inflammation. Surgery is an option for more difficult cases.” www.mindplusfood.com

4. TYPES OF ULCERATIVE COLITIS • Ulcerative proctitis is a mild form of UC. The inflammation is closest to the anus, so bleeding may occur in the rectum. • Proctosigmoiditis affects the rectum and the part that connects the rectum to the large intestines called the sigmoid colon, which causes damage and irritation to the rectum. • Left-sided colitis, also called distal ulcerative colitis, mainly affects the left side of the colon. Inflammation happens from the rectum to the splenic flexure which is on the left side of the abdomen. • Pancolitis is the inflammation of the entire colon, making it inflamed.

5. ULCERATIVE COLITIS TREATMENT SURGERY – Removal of the colon and lining of the rectum by surgery. After surgery, regular bowel movement is expected. DIET – A change of diet is necessary, although cases may differ for each person. There are, however, certain foods that will have to either go or be added to your diet.

6. KETOGENIC DIET The ketogenic diet, more commonly known as Keto Diet, consists of high fats, moderate proteins, and very low carbohydrates. Because your body will have fewer carbohydrates to store, the source of energy will now come from fats. In a state called ketosis, the body will burn fat to make ketones, which are considered an alternate body fuel.

7. BENEFITS OF DOING THE KETO DIET • Supports weight reduction due to reduced appetite. The diet itself will fill you up and may curb your hormones that stimulate hunger. • Helps in increasing the levels of high-density lipoprotein (HDL), more commonly known as good cholesterol. • Helps in reducing blood sugar. • Helps in lowering blood pressure, as having high blood pressure may trigger the symptoms of ulcerative colitis.

8. TYPES OF KETOGENIC DIETS • Standard Ketogenic Diet (SKD) – the meal plan must approximately contain 10% low carb, 20% moderate protein, and 70% high-fat diet. • Cyclical Ketogenic Diet (CKD) – the diet plan follows a period of 5 ketogenic days and two high carbohydrate days. • Targeted Ketogenic Diet (TRD) – a regular keto diet that allows the intake of carbohydrates during the time of workout or exercise. • High Protein – the diet consists of 35% protein, 5% carbohydrates, and 60% fats.

9. GOOD KETO EXERCISES ✔ JOGGING ✔ BIKING ✔ ROWING ✔ YOGA ✔ WALKING ✔ SWIMMING It’s advisable for anyone doing the Ulcerative Colitis Diet (keto diet) to also do some workouts, varying from light to heavy routines. It is necessary, especially for those who are new to the diet. Exercising helps in burning calories, especially when you’re intentionally consuming high-calorie foods to replace your low-carb consumption. Here are good keto exercises you can do:

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