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FRUITS

FRUITS. Fruits & Nebraska. Fruits & Nebraska. Nebraska Fruits. What foods are in the Fruit Group?. Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. How much fruit is needed daily?.

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FRUITS

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  1. FRUITS

  2. Fruits & Nebraska

  3. Fruits & Nebraska

  4. Nebraska Fruits

  5. What foods are in the Fruit Group? Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

  6. How much fruit is needed daily? • 1 - 1 ½ Cups • Half your plate should be vegetables & fruits

  7. Why is it important to eat fruit? • Great Source of Vitamins • Low in: • Fat • Sodium • Calories

  8. Fruit Safety – Step 1 1 Rinse fruits before preparing or eating them.

  9. Fruit Safety – Step 2 2 Under clean, running water, rub fruits briskly with your hands to remove dirt and surface microorganisms.

  10. Fruit Safety – Step 3 3 Dry with a clean cloth towel or paper towel after rinsing.

  11. Fruit Safety – Step 4 4 Keep fruits separate from raw meat, poultry and seafood while shopping, preparing, or storing.

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