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Consciousness

Explore the concept of consciousness and the importance of sleep through different theories, case studies, and experiments. Discover the effects of sleep deprivation and the limitations of related studies.

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Consciousness

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  1. Consciousness

  2. What is consciousness?

  3. Why do we sleep?

  4. REM rebound • restorative theory/systems maintenance theory • vascular theory • cortical theory/dendrite/brain plasticity theory • secretion (gland) theory • Behaviorist/learning theories • evolutionary/adaptive/safety/energy preservation/protection theory • Memory processing

  5. EEG: electroencephalograph a machine that measures electrical activity in the brain • EMG: electromyograph a device that monitors muscle movement and muscle tension • EOG: electro-oculograph a recording device used to measure eye-movements in various sleep stages • EKG: electrocardiograph a recording device that monitors heart rate

  6. http://www.ted.com/talks/lang/en/jessa_gamble_how_to_sleep.htmlhttp://www.ted.com/talks/lang/en/jessa_gamble_how_to_sleep.html

  7. Why do we dream?

  8. Freudian theory—manifest and latent content • activation synthesis theory (Hobson and McCarley) • growth (stimulation) development theory—babies 50% in REM • cognitive problem solving and consolidation theory (Rosalind Cartwright)

  9. View parts of Nova: What are dreams? Or 60 Minutes Sleep. Case Study Example: Peter Tripp a New York DJ managed to stay awake for 8 days (200hrs) in a wakeathon for charity. He suffered delusions and hallucinations. His delusions were so severe it was near impossible to test his psychological functioning. Some reports suggest that Peter experienced psychotic episodes for months/years after. (It is not a for gone conclusion that the sleep deprivation caused these episodes.) As a case study……what are the limitations of this study? Case Study Example: (Horne 1988)Randy Gardner remained awake for 264 hrs/ 11 days in 1964. Toward the end of the 11 days he suffered from slurred speech blurred vision and paranoia. He had less symptoms that Peter Tripp but was a awake an extra 3 days. After his deprivation Randy slept for 15 hours he slept for longer than usual for a few nights after but soon reverted back to his usual sleep pattern. He only recovered about 25% of the sleep lost (80-90hrs) if sleep were that essential you would expect him to have recovered more. Experiment Example: Dement (1960) carried out research into NREM & REM. Some of his participants were deprived of sleep over a period of several days and others were deprived of NREM sleep. Results: The effects of REM sleep deprivation were more severe incl: increased aggression poor concentration. They entered REM sleep 12 x the first night but this rose to 26 on the 7th night. When they were free to sleep undisturbed most spent longer than usual in REM sleep. .this is known as the REM rebound effect. Experiment Example: Jouvet(1967) carried out research into NREM & REM. Using non-human participants (cats and other animals) using the flower-pot technique. He placed an up-turned flower pot on water and put the cats on top of the flower pot and eventually fall asleep. In NREM they remained balanced, but when they moved into REM sleep and lost muscle tension they fell into the water. Soon the cats learnt to sit wake up when they felt their heads nod. Results: The cats eventually died leading us to believe that a lack of REM sleep had been fatal...what else could have been the reason for their deaths? Sharpiro et al (1981) studied runners who took part in a marathon covering 57 miles. These runners slept about an 1 ½ hrs longer than a normal on the 2 nights following the ultra marathon. There was an increase in the amount of SWS.

  10. meditation—sustained concentration techniques that focus attention and heighten awareness mantra—repeated phrase http://videos.howstuffworks.com/discovery/30915-the-brain-meditation-and-pain-control-video.htm

  11. parts of Free Your Mind film (meditation applied to ADHD and PTSD) via Netflix meditation exercises http://health.usnews.com/health-news/health-wellness/articles/2013/07/30/3-meditation-techniques-for-beginners?page=2 http://marc.ucla.edu/body.cfm?id=22http://www.mayoclinic.org/healthy-living/stress-management/multimedia/meditation/vid-20084741 http://www.spring.org.uk/2014/04/mindfulness-meditation-8-quick-exercises-that-easily-fit-into-your-day.php http://www.ohio.edu/counseling/meditations.cfmhttp://www.chopra.com/ccl/guided-meditations http://www.dartmouth.edu/~healthed/relax/downloads.htmlhttp://www.uvm.edu/~CHWB/psych/?Page=exercises.html&SM=mindfulnessmenu.html

  12. hypnosis—cooperative social interaction in which a hypnotized person responds to the hypnotist’s suggestions posthypnotic suggestion hypermnesia neodissociation theory of hypnosis—Hilgard hidden observer http://videos.howstuffworks.com/sciencentral/2922-hypnotic-suggestion-video.htm

  13. parts of BBC's Supernatural Science: Open to Suggestion (hypnosis applied to phobias and surgery) via YouTube

  14. Drugs your presentations and http://learn.genetics.utah.edu/content/addiction/mouse/

  15. physical dependence—physically adapted so drug must be taken more regularly drug tolerance—increasing amounts of drug are needed withdrawal symptoms—unpleasant physical reactions when person abstains drug rebound effect—withdrawal symptoms that are opposite of the drug’s action

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