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神功第一式：

神功第一式：. 脚放平，腰坐直；挺起胸，眼平视 肩膀上臂要放松，手掌前臂一条线。. 神功第二式：. 十指键盘有分工， ASDFJKL; 空 。 掌心仿佛握鸡蛋，只有指尖触键盘。.

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神功第一式：

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  1. 神功第一式： 脚放平，腰坐直；挺起胸，眼平视 肩膀上臂要放松，手掌前臂一条线。

  2. 神功第二式： 十指键盘有分工，ASDFJKL;空。 掌心仿佛握鸡蛋，只有指尖触键盘。

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