nblik (1)-part-6

1. 6.Emotional Eating- Why it happens and How to stop it? • "I am feeling upset/stressed, I feel like eating something" • "So many relationship struggles and family problems, but I know eating delightful food can help me" • "Yayy!! I am in good mood today, maybe I should reward myself with delectable food" • How many times do you feel the same? Or do you feel like having scrumptious food when you feel awful, desolated, cheered, or feel like eating even if you are full? • The answer is, quite many times! • This is none other than "Emotional Eating" • In such a situation, you must feel like running to a Pantry or Restaurant to have your favorite food, ordering from Zomato & Swiggy, and end up ordering more after seeing a 50% coupon or you simply cook at your kitchen. Finding comfort in food is justifiable. • But this is not it. There is a comprehensive process behind this which with giving a pleasure satisfaction, leaves you with more disappointment. • Negative emotions lead to feelings of emptiness and positive cheerful leads to a feeling of consuming great taste makes your way to eat more. To follow those feeling, you tend to eat the food and from there the process of dissatisfaction starts, which is like this: • Something happens that makes to eat