nblik (1)-part-7

1. 7.Unheard benefits of Amla Amla is considered to be the king of nutrients. Amala is enriched with Vitamin C. Amla contains all those essential minerals and vitamins which not only keep the body healthy but also work to protect against many diseases. Vitamin C is found in abundance in Amla, which increases immunity and metabolism. Apart from cold, phlegm, Amla does not allow viral and bacterial infections in the body. Amla also contains elements that work to fight cancer cells. Vitamin C is found in abundance in Amla, which increases immunity and metabolism. Apart from cold, phlegm, Amla does not allow viral and bacterial infections in the body. Amla also contains elements that work to fight cancer cellsA According to Ayurveda, Amla juice balances all the processes of the body and eliminates the tri-doshas i.e. Vata, Pitta and Kapha. The amino acids and proteins found in amla promote hair growth, prevent hair fall and make hair stronger from the roots. Consuming Amla in an empty stomach strengthens immunity system. As Vitamin C is present in Amla it acts as a natural laxative and removes toxins from the body. Eating raw amla or drinking juice in the morning on an empty stomach is very beneficial. One to two amla can be eaten daily in the morning. Do not eat more than two Amla in a day because vitamin C present in plenty in it can cause constipation. There are innumerable benefits of amla. Amla purifies the blood, and benefits from the problem of diarrhoea, diabetes, and burning.