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Spring Cleaning your Health - Tips by New Hope Unlimited

Did you know that "spring cleaning" is not just for our houses? You can also spring clean your health! Take a moment to read these tips on how to spring clean your health, brought to you by http://www.newhopemedicalcenter.com/

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Spring Cleaning your Health - Tips by New Hope Unlimited

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  1. http://www.newhopemedicalcenter.com/

  2. Spring! This Spring instead of cleaning house, why not spring clean your health? Here are 3 ways to spring clean your health:

  3. 1. Schedule an appointment with your doctor - if you've missed the boat last January, spring is the perfect time to check your health and schedule any test you may have missed the past year.

  4. 2. Thaw those frozen muscles. Take a walk outside - exercise benefits your muscles, cardiovascular systems and of course, you lose that fat you've developed over the last few months or the holidays even.

  5. 3. Learn a new way to relax. It maybe Yoga, or meditation - whatever it is that you feel relaxes you, DO IT! Squeeze in a few minutes in a day to build up this practice.

  6. 8912 E. Pinnacle Peak RoadSuiteF9-526Scottsdale, AZ 85255CallUs Today At480-646-3913 http://www.newhopemedicalcenter.com/

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