NICOLE STASIO - HOW CALORIES CAN BE DIFFERENT FROM PRODUCT TO PRODUCT

1. NICOLE STASIO | HOW CALORIES CAN BE DIFFERENT FROM PRODUCT TO PRODUCT I am sure you all are aware of COVID 19 situation which is still ruining many lives. In this, people are getting involved in physical activities to burn more and more calories to reduce body fat. People want to be ripped and fit in order to fight against COVID 19. But there is one question that may become a hindrance in your positive thinking to be healthy and fit physically and mentally. The

2. thing is, how calories can be different from one product to another even though if we take calories as per calorie meter. In this many professionals like Nicole Stasio prefers to be an active individual physically and mentally to be lite in this heavy and polluted environment. It’s necessary to give at least 45 to 60 minutes to your body to be fit and noticeable. Fitness is not just a matter of health instead it’s also a fashion trend on many social media platforms like Instagram, Facebook, Twitter, etc. Bit if we talk about calories then there are many things that you should know before start counting your calorie intake. how calorie effects differently as per food: At first, if we talk about the truth then it’s right to say that calories from different types of food and meals are different. Different food and meals affect differently on the body, no matter if you are taking the same amount of calories in both meals. In support, of this, we want to give you an example of protein supplements like protein powder or concentrate. One scoop of 30- gram protein powder contains 25 grams of protein and 100–200 calories but 1 scoop of ice cream has the same calories between 100–200 contains calories only from sugars and fats.

3. Due to this calorie from protein meals is considered as healthy calories and calories from sugars are considered as unhealthy calories. To avoid this conflict many professionals like Nicole Stasio prefer to be on a balanced diet to maintain the body statics effectively. These days many people want to be slim but due to the presence of carbohydrates in almost every meal, the fat loss process becomes too slow. In this, it’s highly recommended to take salads which are best to satisfy your hunger in very few calories. Hope you understood and consider using these tips before start counting your calories. The requirement of calories is different from person to person as per their daily activities. It’s recommended to follow a diet that is suitable for your body instead of following someone else diet blindly.