1 / 7

Campus Wellness Center

Campus Wellness Center. Dedicated to Promoting Healthy Lifestyles!. Living Well Lifestyle Program. All personalized for YOU!. Nutrition Education. USDA Food and Nutrition Service Tools Training Dietary Guidelines Food Guide Pyramid Healthy Eating Index Patient counseling

nigel-davis
Download Presentation

Campus Wellness Center

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Campus Wellness Center Dedicated to Promoting Healthy Lifestyles!

  2. Living Well Lifestyle Program All personalized for YOU!

  3. Nutrition Education • USDA Food and Nutrition Service Tools Training • Dietary Guidelines • Food Guide Pyramid • Healthy Eating Index • Patient counseling • Food label education • Food safety lessons

  4. Weight Management Plan • Physician Supervision • Nutrition plan • Reduced calorie diet • Eating log analysis • Exercise physiology • Behavior modification

  5. Cardio and Strength Training Programs • Fitness Assessment • Group exercises • Walking program • Personal training • Boot camp

  6. Stress Relief • Relaxation techniques • Meditation and deep breathing exercises • Progressive muscle relaxation • Yoga and Tai chi • Nature hikes • Stretching and strengthening classes

  7. Visit the Center for a healthier YOU! Call us at 555-8281 to sign up for our programs

More Related