What Wine Should I Drink Everyday

1. What Wine Should I Drink Every Day? Whether you are sampling at an Oklahoma winery or picking up a bottle while shopping, any wines produced in Oklahoma vineyards are sure to be enjoyed. Before you decide which wine to drink every day, you should first determine if you should drink wine every day. Should You Drink Oklahoma Grape Wine Every Day? Potential Positive Effects of Daily Wine Consumption Taking care of your gut health is important because it affects your digestion, organs, and mental health. Moderately consuming wine benefits your gut health by increasing antimicrobial levels. Red wine's polyphenols make it an especially good choice. These natural chemicals contain antimicrobial properties that naturally balance your gut. Research shows that consuming one glass of red wine per day can have cardiovascular benefits. The natural chemicals found in red wine relax your blood vessels, which can prevent blood clots and cardiovascular issues. Red wine consumption also raises your lipoprotein (HDL) levels. Increased HDL levels help your body protect you from cardiovascular disease. Potential Negative Effects of Daily Wine Consumption As with consuming any type of alcohol, wine consumption can affect your circadian rhythm. Studies have found that drinking even moderate amounts of alcohol causes your body to go through a "rebound effect" as it adjusts to the alcohol in your system. It takes alcohol 4-5 hours to exit your body, so the second half of your night may be interrupted. Choosing the Right Oklahoma Grape Wines For many, the pros of moderate daily red wine consumption outweigh the cons. To determine which wines are best to drink every day, it helps to know the traits regularly shared by the healthiest red wines. Dry red wines with high tannin levels tend to have the most health benefits, as the extended fermentation process reduces residual sugar levels. Tannins are in grape skins, so the thicker the grape skin, the more benefits its wine has. Selecting a tannin-high wine has the added benefit of encouraging you to sip slowly to balance out the bitter taste. Slowly sipping wine will help you limit your intake. Visit OGIC to find an Oklahoma winery or Oklahoma vineyard to visit. #oklahomawinery, #oklahomavineyard, #oklahomawinetours, #oklahomawines, #winetastingokc, #madeinoklahomawine, #discoveroklahomawines, #discoveroklahomavineyards, #growinggrapesinoklahoma, #traveloklahomavineyards