Facts and Health Benefits of Organic Lobia (Cowpea White)

1. Facts and Health Benefits of Organic Lobia (Cowpea White) The Hidden, healthy Gem. 5 Health Benefits of Organic Lobia We all know that organic pulses are beneficial for us. But more often than not, the main target is on three-four sorts of dals like chickpea, moong, and rajma. Among the unsung heroes is the humble lobia. Available in both dried and fresh forms, lobia is often used in various soups, salads or mixed with lentils to reinforce their nutritive value. So, what are the health benefits of organic white cowpeas? Read on to find out! Aids in Weight Loss A high protein and high fibre legume, lobia keeps hunger pangs at bay by promoting satiety. A serving of lobia provides fewer calories in comparison to commercially available snacks, making it a smart, nutritious option for people on a weight loss program. Powerhouse of vitamins Lobia contains vitamin B1, which helps maintain nerve health, and is also essential for glucose metabolism in the body. It is also rich in Vitamin A, a vision-enhancing nutrient. Combine it with other sources like carrot, spinach, broccoli, and have it in the form of a lobia salad to enjoy the benefits of this nutrient-dense legume.

2. Low in Cholesterol and Fats Lobia helps in lowering the cholesterol levels in your body. Lobia is rich in flavonoids, magnesium and potassium that provides your heart with the health boost it needs. Since cowpea has high quantities of soluble dietary fibre as well as protein, you can expect a reduced amount of bad cholesterol in your blood. Treats Stomach and Pancreatic Problems Very few foods are capable of handling spleen, stomach and pancreas related problems like cowpea. They help facilitate their proper functions. Promotes Skin Healthy The high protein content of cowpea is additionally excellent to maintain skin health. Being a superb source of antioxidants, cowpea is sort of effective for our hair too. There are many interesting ways to prepare and eat lobia apart from making the usual lobia curry. In fact, this humble pulse is versatile and pairs well with most foods. Smooth skinned and creamy white cowpeas are the best. To gain the maximum nutrition value, buy Organic Tattva’sOrganic cowpea, which is grown with utmost care to help retain all its essential nutrients.