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PHYSICAL ACTIVITY & HEALTH by Pug Parris, January 1998

PHYSICAL ACTIVITY & HEALTH by Pug Parris, January 1998. REPORT OF THE SURGEON GENERAL. prepared by Department of Health & Human Services CDC was lead agency with cooperation from PCPFS Released in July 1996.

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PHYSICAL ACTIVITY & HEALTH by Pug Parris, January 1998

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  1. PHYSICALACTIVITY&HEALTHby Pug Parris, January 1998

  2. REPORT OF THESURGEON GENERAL • prepared by Department of Health & Human Services • CDC was lead agency with cooperation from PCPFS • Released in July 1996

  3. Considered as significant as Surgeon General’s first report on smoking and health in 1964, this 278 page review of research covers: • historical background • physiologic and long-term responses to exercise • effects of exercise on health and disease • trends in physical activity • promotion of physical activity

  4. MAJOR FINDINGS • Inactive people can improve well-being with moderate activity done on a regular basis. • Physical activity need not be strenuous to have benefits. • Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity.

  5. REGULAR PHYSICAL ACTIVITY IMPROVES HEALTH IN THESE WAYS: • <premature death • <risk of death from heart disease • <diabetes • <risk of high blood pressure • <risk for certain cancers • <feelings of depression and anxiety • controls weight • builds and maintains bones, muscles and joints • promotes psychological well-being

  6. ADULTS >60% of adults do not engage in regular activity. 25% are not active at all! Inactivity increases with age and is more common among women, less educated, lower incomes. INACTIVITY IS A SERIOUS NATIONAL PROBLEM

  7. INACTIVITY IS A SERIOUS NATIONAL PROBLEM ADOLESCENTS • Nearly half of those 12-21 are not vigorously active on a regular basis. • Physical activity declines dramatically with age. • Females are much less active than male adolescents.

  8. INACTIVITY IS A SERIOUS NATIONAL PROBLEM CHILDREN • Percentage of young people who are overweight has doubled in past 30 yrs. • Report recognizes that all people over the age of 2 should accumulate at least 30 minutes of endurance-type activities on most--preferably all--days of the week.

  9. What is aModerate AmountofPhysical Activity?

  10. What is aModerate Amount*of Physical Activity? • Playing volleyball for 45:00 • Washing windows or floors for 45-60:00 *uses approximately 150 calories per day or 1000 per week

  11. What is aModerate Amount*of Physical Activity? • Raking leaves for 30:00 • Walking 2 miles in 30:00 • Cycling 5 miles in 30:00 *uses approximately 150 calories per day or 1000 per week

  12. What is aModerate Amount*of Physical Activity? • Running 1.5 mile in 15:00 • Jumping rope for 15:00 • Stairwalking for 15:00 *uses approximately 150 calories per day or 1000 per week

  13. THE REPORT’S MESSAGES FOR SPECIAL POPULATIONS: OLDER ADULTS: • No one is too old to enjoy benefits. • Muscle strength can reduce risk of falling and injury. • Fitness can improve ability to live independently.

  14. THE REPORT’S MESSAGES FOR SPECIAL POPULATIONS: PARENTS: • Can help their children by providing encouragement. • Family events can include active opportunities.

  15. THE REPORT’S MESSAGES FOR SPECIAL POPULATIONS: DIETERS: • Physical activity burns calories. • Activity preserves lean body mass.

  16. THE REPORT’S MESSAGES FOR SPECIAL POPULATIONS: PEOPLE WITH DISABILITIES: • Physical activity can help improve stamina and strength. • Increases psychological well-being. • Increases ability to perform activities of daily life.

  17. THE REPORT’S MESSAGES FOR SPECIAL POPULATIONS: PEOPLE WITH ILLNESS • Hypertensive? Activity helps lower blood pressure. • Arthritis? Regular activity reduces joint swelling and pain. • Depression? Activity improves mood and increases well-being.

  18. The report identifies promising ways various groups can help: • increasing programs and activity levels in PE classes in schools • health care counseling • worksite activity programs • community action programs

  19. HOW CAN YOU HELP?

  20. Encourage schools to support daily, quality PE programs. • Discourage the use of physical activity as punishment.

  21. Advocate for convenient, safe places for persons to workout and play. • and...

  22. Set a good example by being physically active and making good health choices.

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