NUTS

1. Mixed Nuts Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are a great source of nutrients, such as protein, fat, fiber, vitamins, and minerals. When eaten as part of a nutrient-dense diet, nuts may reduce your risk of heart disease and support immune health, among other benefits. Mixed nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. In addition, fiber is thought to play a role in preventing type 2 diabetes. Vitamin E. From almonds to walnuts, pistachios and cashews, all of them have something special to offer for your skin. These nuts are packed with healthy vitamins and minerals like copper, vitamin A, C and E. Walnuts, cashews, pecans, and almonds all provide zinc for healthy hair. Walnuts also contain alpha-linoleic acid and omega-3 fatty acids, which may act as natural hair conditioners. Brazil nuts also contain selenium, a mineral that can help maintain a healthy scalp. https://ottofistik.com/products/mixed-nuts-300-gr

2. Walnut Walnuts, the brain-shaped nuts are famous for boosting memory and brain function. They are rich in fibre, vitamins, carbohydrates, protein and iron, which makes them a super healthy addition to our daily diet. You can simply toast some walnuts and add them to the stuffing of your sandwich or paranthas or can use them to garnish your salads and desserts. Natural and high quality walnuts. Good source of Vitamin E and omega-3 fats. Supports brain health. Walnuts are good for the skin as they are packed with vitamin b Walnuts are great in baked goods and breakfast treats Storage information- Keep it cool and dry place. https://ottofistik.com/products/walnut-300-gr

3. Brazilian Nut Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit. Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E. Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. https://ottofistik.com/products/brazilian-nut-300-gr

4. Almond Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Suitable for all age groups 100% Real nuts- good for an active life style No artificial Color ﾕ Low calorie, low sodium, ideal for weight watchers Storage Information- Keep it airtight & refrigerated for optimum freshness. https://ottofistik.com/products/almond-300-gr

5. Cashew This whole cashew nuts from OTTO FISTIK is an ideal snack to be shared with family and served to guests. It can also be included in various delicious recipes or added as a garnish over desserts and snacks. These nuts are also known to have high contents of vitamins, minerals, and fatty acids. They have a natural, mild, fine and slightly sweet taste. Fresh & Natural, No preservatives, No Additives, No Added Color. Cashews are low in sugar and rich in fiber,healthy fats and plant protein. Cashewnuts help you with managing weight and are also great for the health of your heart Storage Information- Keep it airtight & refrigerated for optimum freshness. https://ottofistik.com/products/cashew-300-gr