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Get Rid of Your Lower Back Pain with Simple Stretches

Chiropractic and musculoskeletal techniques and maintaining a healthy lifestyle.

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Get Rid of Your Lower Back Pain with Simple Stretches

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  1. Get Rid of Your Lower Back Pain with 111Simple Stretches

  2. Sitting Stretch Sit comfortably in a sturdy chair. Slowly lean forward as much as you can until your fingers touch (or try to touch) the floor. Hold this position for 20 seconds, then slowly bring your body back up to the original position. Repeat this stretch for 3 to 5 times.

  3. Waist Twist Stand relaxed with your arms hanging loose by your sides. Start swinging your arms gently from left to right, and let your hands lightly pat your lower back each time they reach around. This helps to massage your kidneys. Do a count of 10 swings and then relax yourself.

  4. Hip Roll Again stand relaxed and place your hands on your hips. Start rolling your hips as if you are playing the hula. Do a clockwise rotation first for 5 times, then change your direction to anti-clockwise and rotate your hips another 5 times.

  5. Chiropractic Treatments Chiropractors are experts in their knowledge of the musculoskeletal system (meaning the muscles, bones and joints) and nervous system of the human body. Our chiropractors have 5 years of University education and are especially trained in all dealings regarding the diagnosis and treatment of conditions affecting the nerves, spine and all joints of the human body.

  6. Address: 1/915 Ann St, Fortitude Valley QLD 4006, Australia Phone: +61 7 3257 0399 Website: https://www.ourchiro.com.au/ TRUSTED CHIROPRACTIC SERVICES BRISBANE

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