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Health Triangle Review Video

Health Triangle Review Video. Health Triangle Jeopardy. Physical 100. What is physical health?. Answer. D eals with the body's ability to function. Home. Physical 200. How many hours of sleep should you get a night?. Answer. 8 hours. Home. Physical 300.

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Health Triangle Review Video

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  1. Health Triangle Review Video

  2. Health Triangle Jeopardy

  3. Physical 100 What is physical health? Answer

  4. Deals with the body's ability to function. Home

  5. Physical200 How many hours of sleep should you get a night? Answer

  6. 8 hours Home

  7. Physical300 Name one way to improve physical health. Answer

  8. Exercise Home

  9. Physical400 Name one thing that negatively effects your physical health. Answer

  10. Eating Unhealthy Home

  11. Physical500 What does managing your weight prevent? Answer

  12. Maintaining a healthy weight decreases your risk of certain diseases such as heart disease and diabetes.  Home

  13. Mental/Emotional100 Define mental health. Answer

  14. Deals with how we think, feel, and cope with daily life. Home

  15. Mental/Emotional200 When should you seek help? Answer

  16. If you are experiencing extreme mood swings, anxiety, or depression. Home

  17. Mental/Emotional300 What are three things learning does to positively impact mental health? Answer

  18. It increases self-confidence, awareness, and self-perception. Home

  19. Mental/Emotional400 Define stress management. Answer

  20. Stress deals with the way our bodies and minds deal with life changes.  It is important to learn healthy ways to deal with stress or you could be at risk for anxiety or depression. Home

  21. Mental/Emotional500 Name 4 ways to maintain mental health. Answer

  22. 1. Promote ongoing learning.2. Determine healthy ways to deal with stress.3. Seek help if you are experiencing extreme mood swings, anxiety, or depression.4. Try to think positively in potentially negative situations. Home

  23. Social 100 Define social health. Answer

  24. The way we build relationships with those people and how we chose to interact with them. Home

  25. Social200 Name 3 types of people that impact our social health. Answer

  26. Family, Friends, Peers Home

  27. Social300 How does good decision making impact your social health? Answer

  28. Promotes disease prevention Home

  29. Social400 What are three things that are critical for maintaining a positive relationship with your family? Answer

  30. 1. Have a relationship that is supportive, loving, responsible, and balanced.2. Work together to eliminate stress and negativity at home.3. Promote a safe and enjoyable environment. Home

  31. Social500 What are three things that are critical for maintaining a positive relationship with your friends? Answer

  32. 1. Create strong, supportive friendships.2. Encourage friends to increase happiness, self-esteem, and reduce stress.3. Offer support in a time of need. Home

  33. Connecting the Sides100 What is the health triangle? Be sure to name all 3 sides. Answer

  34. The Health Triangle is a measure of the different aspects of health.  This triangle consists of Physical, Social, and Mental/Emotional health. Home

  35. Connecting the Sides200 True or False. Is one side of the health triangle more important than another? Answer

  36. False. All sides are equally important. Home

  37. Connecting the Sides300 If you don’t exercise, what side(s) of your triangle are affected? Answer

  38. All Three Sides Home

  39. Connecting the Sides400 Why is it important to keep your health triangle balanced? Answer

  40. Each side works together to improve the other. Home

  41. Connecting the Sides500 Create an example of a situation where one side of your triangle is weak and as a result it affects the other sides. Answer

  42. Home

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