Test your knowledge about a healthy lifestyle and diet with this quiz.

1. Test your knowledge about a healthy lifestyle and diet with this quiz. Click above or below to proceed to the instruction/information slide

2. Completing the quiz • You will be given a question with 4 possible answers. Click on the answer you think is correct. • You will then be taken to a slide telling you whether you are correct or incorrect. • If you are correct then click on the tick and you will proceed to the next question. • If you are wrong, click on the cross and you will be taken back to that question to reattempt it. • You will have a 10 second time limit • Click on the arrow to proceed. • Good Luck!

3. Before you start • ‘Get Up, Get Moving’ is a campaign to encourage people to get more active and to think about their diet.

4. 1) What does BMI stand for? Body Mass Index Body Mass Inside 1 2 3 4 5 6 7 8 9 10 Body Muscle Index Baby Mass Index

5. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

6. Unlucky! You are wrong. Please click on the cross to try again.

7. Well done, you are correct. BMI does stand for body mass index and BMI is used as a tool to detect any possible weight problems within someone’s body. Examples could be obesity or anorexia. Click the tick to proceed.

8. 2) What is the definition of a calorie? Food for thought Informational Writing 1 2 3 4 5 6 7 8 9 10 A measurement of weight A calorie is a unit of heat energy.

9. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

10. Unlucky! You are wrong. Please click on the cross to try again.

11. Well done, you are correct. A calorie is a unit of heat energy as well as it being on most food packaging due to the law. Click the tick to proceed.

12. 3) How many minutes should you exercise daily? None At least 1 hour 1 2 3 4 5 6 7 8 9 10 At least 60 minutes Between 10-50 minutes

13. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

14. Unlucky! You are wrong. Please click on the cross to try again.

15. Unlucky! You are wrong. This is because the question asks for MINUTES not HOURS! Please click on the cross to try again.

16. Well done, you are correct. You should exercise at least 60 minutes daily to keep your fitness levels high and keep your metabolism running. Click the tick to proceed.

17. 4) How much of our body is made up of water? 1 2 3 4 5 6 7 8 9 10 2/3 90% 75% 2/5

18. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

19. Unlucky! You are wrong. Please click on the cross to try again.

20. Well done, you are correct. It is a common misconception that 2/3 of our body is made up of water but that is too low. Really, 2/3 was an estimate but has now been taken as fact. Congratulations for not falling for the misconception. Click the tick to proceed.

21. 5) How many hours should you sleep per day (on average)? 1 2 3 4 5 6 7 8 9 10 8 hours 18 hours 6 hours 12 hours

22. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

23. Unlucky! You are wrong. Please click on the cross to try again.

24. Well done, you are correct. The average amount of hours a person between the age of 16 and 50 should sleep is 8 hours per night. Click the tick to proceed.

25. 6) What is the most common cause of death in the U.K? Ischemic heart disease 1 2 3 4 5 6 7 8 9 10 Hit and Run Cardiovascular Diseases Obesity

26. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

27. Unlucky! You are wrong. Please click on the cross to try again.

28. Well done, you are correct. Cardiovascular disease, also known as heart attacks or blood clots, are directly linked to the amount of fat within your diet and body. More fatty and greasy foods result in higher chances of heart attacks. Click the tick to proceed.

29. 7) What is the recommended daily calorie intake for a male adult? 1 2 3 4 5 6 7 8 9 10 2400 2300 2550 2600

30. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

31. Unlucky! You are wrong. Please click on the cross to try again.

32. Well done, you are correct. Click the tick to proceed.

33. 8) What is the recommended daily water intake? 1 2 3 4 5 6 7 8 9 10 2 litres 3.5 litres 3 litres 1.5 litres

34. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

35. Unlucky! You are wrong. Please click on the cross to try again.

36. Well done, you are correct. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day. Click the tick to proceed.

37. 9) How long does it take to burn off 300 calories, on average? 30 min of jogging 8 hours of sleep 1 2 3 4 5 6 7 8 9 10 10 min on a rowing machine 30 min of Jumping Jacks

38. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

39. Unlucky! You are wrong. Please click on the cross to try again.

40. Well done, you are correct. Doing jumping jacks for 1 minute burns 10 calories so by doing 30 minutes of jumping jacks, you will burn approximately 300 calories. Click the tick to proceed.

41. 10) What is the most effective way of losing weight? Making sure you exercise daily Doing nothing 1 2 3 4 5 6 7 8 9 10 Being happy Going on a diet

42. Your 10 seconds are up! You need to hurry up and select an answer. Click the button below to retry the question. RETRY

43. Unlucky! You are wrong. Please click on the cross to try again.

44. Well done, you are correct. By doing your daily exercise, you will burn calories and burn fat as well. Also, by doing exercise you are pro active in your challenge to lose weight. Click the tick to proceed.

45. You have finished • Congratulations on finishing the quiz. • I hope that you have enjoyed yourself while attempt the quiz and I also help you have learnt a thing or two along the way.

46. And Remember