Top 10 Eye Care Tips for

1. Top 10 Eye Care Tips for festive season Shroff Eye Centre - India’s Best Eye Hospital in Delhi NCR

2. Top 10 Eye Care Tips for festive season Among the five sense organs, the eyes are the most crucial organs of the human body. About 80% of our sensing ability comes from eyesight. As we are aware that the sense of sight helps to perceive things more aptly, thus caring for such an important organ doesn't go in vain. Eye care protects us from various harmful eye problems and diseases. According to ophthalmologists, healthy eyes equals a healthy brain. By inculcating some simple eye care tips, we can protect the eyes from further damage. Here are the top 10 eye care tips for healthy eyes:

3. 1) Sunglasses are Helpful Shades serve a much more productive purpose than a fashion accessory. Sunglasses protect us from the harmful ultraviolet radiation of sunlight. They block the path of UV rays with their protective layer. Sunglasses are an impactful choice in blocking 99% to even 100% sunlight. Even when there is shade or cloudiness, don't ignore the glasses as the UV radiations are always present in the atmosphere.

4. 2) Quit Unhealthy Habits Unhealthy habits such as smoking, drinking, and consuming drugs have a very negative impact on human eyes. People from an unhealthy lifestyle have more chances (four to five times higher) to suffer from debilitating eye problems.

5. 3) Eat a healthy diet for a Healthy Eyesight A healthy and well-balanced diet is key for healthy eyesight. Useful nutrients for the eyes are Vitamin C and Vitamin E. Whereas, Zinc, Lutein, and omega-3 fatty acids also promote good eyesight. Image Source: Pexels

6. 4) Protective Eyewear to the Rescue If you are working in any hazardous environment, don't forget to wear protective pair of glasses. Protective glasses act as a barrier between the eyes and the harmful environment.

7. 5) Avoid the Blue Screens As a useful eye care tip, you should avoid spending long hours in front of a digital screens and television. These digital screens emit blue light, which is harmful to eye muscles. It causes dry eyes, increases strain, and blur the visibility.

8. 6) Blink More! Blink your eyes more often than you already do. Blinking stimulates liquid production from eye muscles. It helps to improve the eyesight. Blinking also helps to reduce eyestrain by breaking direregularly eyes and screen.

9. 7) Regular Visit to Ophthalmologist Pay regular visits to your eye doctor. Get an eye checkup on a regular basis. Acquaint yourself from the problem or deficiencies related to the eyes. Get a checkup with the specialist of eyes.

10. 8) Be Alert about Eye Diseases and Problems Eyes are the most complex organs of the human body. If you encounter any minor eye problems, don't ignore the red flags. Be responsible enough to get proper and timely treatment. According to reports of WHO, about 1.5 billion people suffer from blindness due to inadequate eye care.

11. 9) Avoid Pollution Air pollutants are a great menace for the eyes. Long exposure to these pollutants is extremely harmful to coronary muscles. Stay indoors as much as possible or wear a pair of glasses for eye care.

12. 10) Use Quality Eye Makeup Products If you regularly use eye makeup products, then make sure they are of superior quality. Eye products should be chemically free. Purchase organic or vegan makeup and don't use expired products.

13. Conclusion Well, that was all you needed to know about eye care for a healthy eyesight! So, keep the tips as mentioned above in mind and be careful about your eyesight by nurturing them the right way.

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