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Best foods to improve your immune system

The Immune system in your body protects from many diseases. Immune system every time fights against many deadly diseases. So you can easily improve the best immune system in your body by following proper diet.Know more by visiting www.plus100years.com

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Best foods to improve your immune system

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  1. Best foods to improve your Immune System www.plus100years.com

  2. The Immune system in your body protects from many diseases. Immune system every time fights against many deadly diseases. So you can easily improve the best immune system in your body by following proper diet. 

  3. Here are the best foods to improve your immune system

  4. 1. Antioxidants Antioxidants Food Sources: • Broccoli • Spinach • Beetroot • Tomato • Carrot • Maize

  5. 2. Vitamin A Vitamin A Food Sources: • Sweet Potato • Carrot • Leafy Vegetables • Muskmelon

  6. 3. Vitamin B2 Vitamin B2 Sources: • Spinach • Almonds • Soybean • Cow Milk

  7. 4. Vitamin C: Vitamin C Food Sources: • Oranges • Tomato • Papaya • Amla • Strawberry • Cabbage

  8. 5. Vitamin E Vitamin E Food Sources • Carrot • Papaya • Spinach • Almonds

  9. 6.Vitamin D Vitamin D Sources • Milk • Sun

  10. 7. Zinc Zinc Food Sources • Green beans • Gingelly seeds • Barley • Curd

  11. Thanks for watching and for more information click on www.plus100years.com Live Long Happily

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