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Improve Mental Health with The Decider: 32 Skills | Positive Wellbeing Ltd

Enhance emotional well-being, and improve mental health through the decider skills. It utilizes CBT and DBT techniques to help people recognize and manage their thoughts, feelings, and behaviors. Check out our presentation and visit the website: https://shorturl.at/suwyT to know more!

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Improve Mental Health with The Decider: 32 Skills | Positive Wellbeing Ltd

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  1. A PRESENTATION ABOUT MENTAL HEALTH AND WELLBEING Created by Positive Wellbeing Ltd. @Positivewellbeinghk.com

  2. ABOUT US: Welcome to Positive Wellbeing, where we are dedicated to shaping a future where mental health and emotional well-being are at the forefront of corporate consciousness. Our commitment is to empower companies and organisations to prioritise mental wellness globally. By delivering specialised international training programs, we aim to cultivate workplaces where each individual not only survives but thrives mentally and emotionally.

  3. COURCES WE OFFER INCLUDE THE DECIDER: 32 SKILLS The Decider Skills use Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to teach participants skills to recognise their own thoughts, feelings, and behaviours, allowing them to monitor and manage their own emotions and mental health.

  4. HOW WE DO IT We have distilled complex psychological theory into highly effective, evidence based skills that are engaging and memorable. The Decider Skills are delivered in an original and fun style that makes them easy to learn. The Decider Skills will enable you to make effective and positive life changes. We have simplified complex theory into user-friendly, practical, memorable, and effective skills.

  5. OUTCOMES The Decider skills will help you to be more resilient, resourceful, responsible, robust & reflective. Other benefits include: A shared common language between participants Ability to manage emotions & your own mental health Improve emotional intelligence Develop & strengthen new neural pathways Have a more skilful, less impulsive life Increase mind-body connection

  6. The Decider Skills contains 32 Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) evidence- based skills for individuals and groups with developing mental health problems. The Decider Skills will help you to be more: Resilient Resourceful Responsible Robust Reflective

  7. THE DECIDER SKILLS IMPROVE EMOTIONAL INTELLIGENCE, HELP OUR BRAINS TO DEVELOP POSITIVE HABITS, AND PROVIDE SKILLS TO HELP US MONITOR AND MANAGE OUR MENTAL HEALTH.

  8. AGE AUDIENCE & DURATION The course is delivered to age specific groups (tweens, teens & adults) either face-to-face or online. Small groups only. Group bookings can be made, or individuals can join the course. 12 hours in total (either 12 x 1 hour sessions or 6 x 2 hour sessions).

  9. NOTE The Decider 32 Skills course is an educational course, with skills learnt in a fun and unique way, with handouts and an expectation that you will practice the skills in your everyday life. Pre and Post course surveys are included.

  10. THANK YOU! LET'S CONNECT. Phone : +852 3970 6801 Email:info@positivewellbeinghk.com Address: Unit 1104A, 11/F, Kai Tak Commercial Building, No. 317-319 Des Voeux Road Central, Hong Kong. www.positivewellbeinghk.com

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