Pregnancy Exercise and Yoga For A Healthy and Happy Baby Bump

1. Pregnancy Exercise and Yoga For A Healthy and Happy Baby Bump Are you stuck in a dilemma of whether or not to join pregnancy exercise classes? Exercising during pregnancy might sound like an impossible task. Most new expectant mothers often wonder about how can they push up, run, squat, and jump with a protruding baby bump. Relax baby mamas, exercising during the prenatal days is different and not at all like an action movie. In the initial stage of pregnancy itself, you will feel the needs of your body changing. Going through pregnancy requires a must expansion of physical, social, and psychological capabilities. To adapt to the changes in your body and mind well, joining pregnancy exercise classes is the best decision. With prenatal yoga classes online, you can exercise and learn comfortably at home with an ace yoga trainer. What are the changes that the body goes through during pregnancy? •Constant weight gain due to increased blood volume and fluid •Back pain due to protruding belly and strain on the back muscles and spine •Fluctuation in hormonal levels and mood swings •Morning sickness and nauseatic reaction to certain smells and food •The body grows to become insulin resistant to ensure that the baby receives enough glucose •Sharp changes in the sleeping pattern due to hormonal turbulence and anxiety •Irregular breathing pattern and breathlessness due to fatigue All these are the signals of the body trying to communicate its needs. With pregnancy exercise classes you can expand the capacity of your body and mind to healthily accommodate all the changes. With online prenatal yoga classes, you can train with a yoga trainer for personal guidance during prenatal days. How does pregnancy exercise help? •Prevents excessive and sudden weight gain and regulates maternal fat •Aligns and strengthens muscles and the body structure for incoming postural changes with apt exercises and yoga poses

2. •Improves the blood circulation and breathing pattern for healthy oxygen consumption for mom and baby •Gets rid of all common pregnancy complaints like nausea, mood swings, and unnecessary food cravings. •Improves sleep patterns by calming the mind and reducing stress and anxiety Get started with online prenatal yoga classes at Rita’s Pregnancy 101 Join the best pregnancy exercise classes with professional yoga instructors and childbirth experts for a fit, safe and happy pregnancy. We take care of you and your baby bump with the right knowledge, exercises, and immense love.